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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
» Pork Products

Nutrient Amount per 445.0g Proximates Water 281.95 g Energy 801 kcal Energy 3351 kj Protein » 116.50 g Essential amino acids Tryptophan 1.086 g Threonine 5.193 g Isoleucine 5.242 g Leucine 9.309 g Lysine 9.799 g Methionine 2.777 g Phenylalanine 4.650 g Valine 5.883 g Histidine 5.073 g Non-essential amino acids Cystine 1.308 g Tyrosine 3.765 g Arginine 7.445 g Alanine 6.871 g Aspartic acid 10.155 g Glutamic acid 16.643 g Glycine 6.163 g Proline 5.020 g Serine 4.557 g Hydroxyproline 0.756 g Total lipid (fat) » 36.85 g Fatty acids, total saturated » 10.800 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.392 g 16:0, Hexadecanoic, Palmitic 6.906 g 17:0, Heptadecanoic, Margaric 0.098 g 18:0, Octadecanoic, Stearic 3.240 g 20:0, Eicosanoic, Arachidic 0.049 g 22:0, Docosanoic, Behenic 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.267 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.863 g 18:1 undifferentiated, Octadecenoic, Oleic 13.172 g 20:1, Eicosenoic, Gadoleic 0.231 g Fatty acids, total polyunsaturated » 4.735 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.009 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.147 g 20:2 n-6 c,c, Eicosadienoic 0.156 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.423 g Fatty acids, total trans 0.214 g Cholesterol 356 mg Ash 12.46 g Total carbohydrate » 0.76 g Digestable carbohydrates » Sugars, total » 0.09 g Glucose (dextrose) 0.09 g Minerals Calcium, Ca 53 mg Iron, Fe 5.12 mg Magnesium, Mg 98 mg Phosphorus, P 1246 mg Potassium, K 1531 mg Sodium, Na 3653 mg Zinc, Zn 12.77 mg Copper, Cu 0.512 mg Manganese, Mn 0.098 mg Selenium, Se 214.5 mcg Vitamins Vitamin B1 (Thiamin) 1.362 mg Vitamin B2 (Riboflavin) 1.099 mg Niacin 37.914 mg Pantothenic acid 2.065 mg Vitamin B-6 1.673 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 566.9 mg Betaine 7.6 mg Vitamin B-12 2.58 mcg Vitamin A, IU 196 IU Vitamin A, RAE 58 mcg Retinol 58 mcg Vitamin E (alpha-tocopherol) 1.07 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.18 mg

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