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Choking on food is the 7th leading cause of death in the US

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 468.0g Proximates Water 314.31 g Energy 744 kcal Energy 3103 kj Protein » 106.80 g Essential amino acids Tryptophan 0.997 g Threonine 4.760 g Isoleucine 4.806 g Leucine 8.532 g Lysine 8.981 g Methionine 2.541 g Phenylalanine 4.263 g Valine 5.396 g Histidine 4.652 g Non-essential amino acids Cystine 1.198 g Tyrosine 3.449 g Arginine 6.823 g Alanine 6.299 g Aspartic acid 9.309 g Glutamic acid 15.252 g Glycine 5.653 g Proline 4.605 g Serine 4.175 g Hydroxyproline 0.739 g Total lipid (fat) » 34.63 g Fatty acids, total saturated » 10.464 g 14:0, Tetradecanoic, Myristic 0.379 g 16:0, Hexadecanoic, Palmitic 6.664 g 17:0, Heptadecanoic, Margaric 0.098 g 18:0, Octadecanoic, Stearic 3.220 g 20:0, Eicosanoic, Arachidic 0.047 g 22:0, Docosanoic, Behenic 0.061 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.876 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.763 g 18:1 undifferentiated, Octadecenoic, Oleic 12.893 g 20:1, Eicosenoic, Gadoleic 0.220 g Fatty acids, total polyunsaturated » 4.526 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.908 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g 20:2 n-6 c,c, Eicosadienoic 0.154 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.309 g Fatty acids, total trans 0.229 g Cholesterol 295 mg Ash 12.78 g Total carbohydrate » 0.80 g Digestable carbohydrates » Sugars, total » 0.19 g Glucose (dextrose) 0.19 g Minerals Calcium, Ca 42 mg Iron, Fe 4.91 mg Magnesium, Mg 89 mg Phosphorus, P 1161 mg Potassium, K 1353 mg Sodium, Na 3927 mg Zinc, Zn 10.30 mg Copper, Cu 0.454 mg Manganese, Mn 0.103 mg Selenium, Se 204.5 mcg Vitamins Vitamin B1 (Thiamin) 1.119 mg Vitamin B2 (Riboflavin) 1.076 mg Niacin 29.142 mg Pantothenic acid 1.905 mg Vitamin B-6 1.577 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 546.2 mg Betaine 8.0 mg Vitamin B-12 2.67 mcg Vitamin A, IU 183 IU Vitamin A, RAE 56 mcg Retinol 56 mcg Vitamin E (alpha-tocopherol) 1.17 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.19 mg

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