Nutrient
|
Amount per 468.0g
|
|
|
|
|
|
314.31
|
g
|
|
|
744
|
kcal
|
|
|
3103
|
kj
|
|
|
106.80
|
g
|
|
|
|
|
|
|
0.997
|
g
|
|
|
4.760
|
g
|
|
|
4.806
|
g
|
|
|
8.532
|
g
|
|
|
8.981
|
g
|
|
|
2.541
|
g
|
|
|
4.263
|
g
|
|
|
5.396
|
g
|
|
|
4.652
|
g
|
|
|
|
|
|
|
1.198
|
g
|
|
|
3.449
|
g
|
|
|
6.823
|
g
|
|
|
6.299
|
g
|
|
|
9.309
|
g
|
|
|
15.252
|
g
|
|
|
5.653
|
g
|
|
|
4.605
|
g
|
|
|
4.175
|
g
|
|
|
0.739
|
g
|
|
|
34.63
|
g
|
|
|
10.464
|
g
|
|
|
0.379
|
g
|
|
|
6.664
|
g
|
|
|
0.098
|
g
|
|
|
3.220
|
g
|
|
|
0.047
|
g
|
|
|
0.061
|
g
|
|
|
|
|
|
|
13.876
|
g
|
|
|
0.763
|
g
|
|
|
12.893
|
g
|
|
|
0.220
|
g
|
|
|
4.526
|
g
|
|
|
3.908
|
g
|
|
|
0.154
|
g
|
|
|
0.154
|
g
|
|
|
0.309
|
g
|
|
|
0.229
|
g
|
|
|
295
|
mg
|
|
|
12.78
|
g
|
|
|
0.80
|
g
|
|
|
|
|
|
|
0.19
|
g
|
|
|
0.19
|
g
|
|
|
|
|
|
|
42
|
mg
|
|
|
4.91
|
mg
|
|
|
89
|
mg
|
|
|
1161
|
mg
|
|
|
1353
|
mg
|
|
|
3927
|
mg
|
|
|
10.30
|
mg
|
|
|
0.454
|
mg
|
|
|
0.103
|
mg
|
|
|
204.5
|
mcg
|
|
|
|
|
|
|
1.119
|
mg
|
|
|
1.076
|
mg
|
|
|
29.142
|
mg
|
|
|
1.905
|
mg
|
|
|
1.577
|
mg
|
|
|
5
|
mcg
|
|
|
5
|
mcg
|
|
|
5
|
mcg
|
|
|
546.2
|
mg
|
|
|
8.0
|
mg
|
|
|
2.67
|
mcg
|
|
|
183
|
IU
|
|
|
56
|
mcg
|
|
|
56
|
mcg
|
|
|
1.17
|
mg
|
|
|
0.05
|
mg
|
|
|
0.19
|
mg
|
|
|
|