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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
» Pork Products

Nutrient Amount per 277.0g Proximates Water 196.48 g Energy 327 kcal Energy 1368 kj Protein » 57.87 g Essential amino acids Tryptophan 0.543 g Threonine 2.587 g Isoleucine 2.612 g Leucine 4.634 g Lysine 4.886 g Methionine 1.382 g Phenylalanine 2.313 g Valine 2.928 g Histidine 2.521 g Non-essential amino acids Cystine 0.651 g Tyrosine 1.875 g Arginine 3.701 g Alanine 3.407 g Aspartic acid 5.047 g Glutamic acid 8.280 g Glycine 3.025 g Proline 2.485 g Serine 2.263 g Hydroxyproline 0.374 g Total lipid (fat) » 9.42 g Fatty acids, total saturated » 2.920 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.102 g 16:0, Hexadecanoic, Palmitic 1.848 g 17:0, Heptadecanoic, Margaric 0.017 g 18:0, Octadecanoic, Stearic 0.911 g 20:0, Eicosanoic, Arachidic 0.014 g 22:0, Docosanoic, Behenic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.241 g 17:1, Heptadecenoic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 3.695 g 20:1, Eicosenoic, Gadoleic 0.055 g Fatty acids, total polyunsaturated » 1.258 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g 20:2 n-6 c,c, Eicosadienoic 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.161 g Fatty acids, total trans 0.064 g Cholesterol 161 mg Ash 10.53 g Total carbohydrate » 2.74 g Digestable carbohydrates » Sugars, total » 2.88 g Sucrose 0.86 g Glucose (dextrose) 1.99 g Fructose 0.03 g Minerals Calcium, Ca 17 mg Iron, Fe 2.58 mg Magnesium, Mg 61 mg Phosphorus, P 889 mg Potassium, K 1006 mg Sodium, Na 3213 mg Zinc, Zn 5.90 mg Copper, Cu 0.753 mg Manganese, Mn 0.072 mg Selenium, Se 102.2 mcg Vitamins Vitamin B1 (Thiamin) 1.421 mg Vitamin B2 (Riboflavin) 0.601 mg Niacin 20.426 mg Pantothenic acid 2.324 mg Vitamin B-6 1.396 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 226.9 mg Betaine 17.2 mg Vitamin B-12 1.16 mcg Vitamin A, IU 122 IU Vitamin A, RAE 36 mcg Retinol 36 mcg Vitamin E (alpha-tocopherol) 0.61 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.08 mg

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