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Cheese is the oldest of all man-made foods

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 3170.0g Proximates Water 2123.27 g Energy 4597 kcal Energy 19179 kj Protein » 790.91 g Essential amino acids Tryptophan 7.418 g Threonine 35.377 g Isoleucine 35.694 g Leucine 63.368 g Lysine 66.824 g Methionine 18.925 g Phenylalanine 31.637 g Valine 40.005 g Histidine 34.458 g Non-essential amino acids Cystine 8.876 g Tyrosine 25.677 g Arginine 50.625 g Alanine 46.599 g Aspartic acid 69.011 g Glutamic acid 113.201 g Glycine 41.305 g Proline 33.951 g Serine 30.971 g Hydroxyproline 5.135 g Total lipid (fat) » 157.55 g Fatty acids, total saturated » 49.579 g 14:0, Tetradecanoic, Myristic 1.617 g 16:0, Hexadecanoic, Palmitic 32.017 g 17:0, Heptadecanoic, Margaric 0.317 g 18:0, Octadecanoic, Stearic 15.026 g 20:0, Eicosanoic, Arachidic 0.222 g 22:0, Docosanoic, Behenic 0.380 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 75.446 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.994 g 18:1 undifferentiated, Octadecenoic, Oleic » 70.406 g 18:1 c 69.677 g 18:1 t 0.729 g 20:1, Eicosenoic, Gadoleic 1.046 g Fatty acids, total polyunsaturated » 19.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.850 g 18:2 n-6 c,c 15.153 g 18:2 CLAs 0.285 g 18:2 t,t 0.412 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.507 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.507 g 20:2 n-6 c,c, Eicosadienoic 0.571 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.092 g Fatty acids, total trans-monoenoic 0.729 g Fatty acids, total trans-polyenoic 0.412 g Fatty acids, total trans 1.141 g Cholesterol 2346 mg Ash 97.95 g Total carbohydrate » 0.32 g Digestable carbohydrates » Sugars, total » 10.78 g Sucrose 1.58 g Glucose (dextrose) 4.12 g Fructose 5.07 g Minerals Calcium, Ca 222 mg Iron, Fe 38.04 mg Magnesium, Mg 666 mg Phosphorus, P 8084 mg Potassium, K 14519 mg Sodium, Na 25994 mg Zinc, Zn 97.00 mg Copper, Cu 5.484 mg Manganese, Mn 0.697 mg Selenium, Se 1543.8 mcg Vitamins Vitamin B1 (Thiamin) 9.225 mg Vitamin B2 (Riboflavin) 6.277 mg Niacin 247.038 mg Pantothenic acid 17.657 mg Vitamin B-6 12.078 mg Folate, total 95 mcg Folate, food 95 mcg Folate, DFE 95 mcg Choline, total 3306.3 mg Betaine 91.9 mg Vitamin B-12 21.87 mcg Vitamin A, IU 1173 IU Vitamin A, RAE 349 mcg Retinol 349 mcg Vitamin E (alpha-tocopherol) 9.19 mg Tocopherol, gamma 1.27 mg

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