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Americans use about 100 million pounds of tea leaves every year

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 3170.0g Proximates Water 1995.20 g Energy 6055 kcal Energy 25328 kj Protein » 725.30 g Essential amino acids Tryptophan 6.720 g Threonine 32.239 g Isoleucine 32.588 g Leucine 57.821 g Lysine 60.801 g Methionine 17.213 g Phenylalanine 28.910 g Valine 36.582 g Histidine 31.605 g Non-essential amino acids Cystine 8.147 g Tyrosine 23.331 g Arginine 46.282 g Alanine 42.827 g Aspartic acid 63.210 g Glutamic acid 103.437 g Glycine 38.737 g Proline 31.351 g Serine 28.340 g Hydroxyproline 4.692 g Total lipid (fat) » 346.48 g Fatty acids, total saturated » 112.376 g 10:0, Decanoic, Capric 0.190 g 12:0, Dodecanoic, Lauric 0.222 g 14:0, Tetradecanoic, Myristic 3.962 g 16:0, Hexadecanoic, Palmitic 72.308 g 17:0, Heptadecanoic, Margaric 0.824 g 18:0, Octadecanoic, Stearic 33.824 g 20:0, Eicosanoic, Arachidic 0.539 g 22:0, Docosanoic, Behenic 0.539 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 162.304 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 8.686 g 18:1 undifferentiated, Octadecenoic, Oleic 151.082 g 20:1, Eicosenoic, Gadoleic 2.536 g Fatty acids, total polyunsaturated » 42.827 g 18:2 undifferentiated, Octadecadienoic, Linoleic 37.406 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.522 g 20:2 n-6 c,c, Eicosadienoic 1.553 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.314 g Fatty acids, total trans 2.504 g Cholesterol 2346 mg Ash 94.47 g Total carbohydrate » 8.24 g Digestable carbohydrates » Sugars, total » 10.46 g Sucrose 1.58 g Glucose (dextrose) 4.75 g Fructose 4.44 g Minerals Calcium, Ca 222 mg Iron, Fe 35.19 mg Magnesium, Mg 634 mg Phosphorus, P 7735 mg Potassium, K 13441 mg Sodium, Na 25392 mg Zinc, Zn 89.39 mg Copper, Cu 6.118 mg Manganese, Mn 0.697 mg Selenium, Se 1410.7 mcg Vitamins Vitamin B1 (Thiamin) 9.161 mg Vitamin B2 (Riboflavin) 5.864 mg Niacin 227.923 mg Pantothenic acid 17.086 mg Vitamin B-6 11.349 mg Folate, total 95 mcg Folate, food 95 mcg Folate, DFE 95 mcg Choline, total 2884.7 mg Betaine 79.3 mg Vitamin B-12 20.29 mcg Vitamin A, IU 1205 IU Vitamin A, RAE 349 mcg Retinol 349 mcg Vitamin E (alpha-tocopherol) 9.51 mg Tocopherol, gamma 1.58 mg

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