foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Italians consume a million and a half tons of spaghetti every year

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 295.02 g Energy 866 kcal Energy 3615 kj Protein » 101.38 g Essential amino acids Tryptophan 0.939 g Threonine 4.504 g Isoleucine 4.550 g Leucine 8.079 g Lysine 8.496 g Methionine 2.404 g Phenylalanine 4.037 g Valine 5.112 g Histidine 4.418 g Non-essential amino acids Cystine 1.139 g Tyrosine 3.261 g Arginine 6.468 g Alanine 5.988 g Aspartic acid 8.832 g Glutamic acid 14.456 g Glycine 5.425 g Proline 4.386 g Serine 3.960 g Hydroxyproline 0.735 g Total lipid (fat) » 50.39 g Fatty acids, total saturated » 16.393 g 14:0, Tetradecanoic, Myristic 0.585 g 16:0, Hexadecanoic, Palmitic 10.474 g 17:0, Heptadecanoic, Margaric 0.132 g 18:0, Octadecanoic, Stearic 5.058 g 20:0, Eicosanoic, Arachidic 0.077 g 22:0, Docosanoic, Behenic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.079 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.152 g 18:1 undifferentiated, Octadecenoic, Oleic 21.573 g 20:1, Eicosenoic, Gadoleic 0.354 g Fatty acids, total polyunsaturated » 6.437 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.697 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.245 g 20:2 n-6 c,c, Eicosadienoic 0.240 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.254 g Fatty acids, total trans 0.386 g Cholesterol 281 mg Ash 11.48 g Total carbohydrate » 1.32 g Digestable carbohydrates » Sugars, total » 1.45 g Sucrose 0.18 g Glucose (dextrose) 0.73 g Fructose 0.54 g Minerals Calcium, Ca 27 mg Iron, Fe 4.58 mg Magnesium, Mg 86 mg Phosphorus, P 1057 mg Potassium, K 1266 mg Sodium, Na 3534 mg Zinc, Zn 11.48 mg Copper, Cu 0.517 mg Manganese, Mn 0.100 mg Selenium, Se 211.4 mcg Vitamins Vitamin B1 (Thiamin) 1.066 mg Vitamin B2 (Riboflavin) 0.957 mg Niacin 22.027 mg Pantothenic acid 2.218 mg Vitamin B-6 1.637 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 394.2 mg Betaine 11.8 mg Vitamin B-12 1.63 mcg Vitamin A, IU 159 IU Vitamin A, RAE 45 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 1.54 mg Tocopherol, gamma 0.27 mg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved