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It takes 3500 calories to make a pound of fat!

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 319.79 g Energy 590 kcal Energy 2477 kj Protein » 113.90 g Essential amino acids Tryptophan 1.070 g Threonine 5.094 g Isoleucine 5.139 g Leucine 9.122 g Lysine 9.621 g Methionine 2.726 g Phenylalanine 4.554 g Valine 5.761 g Histidine 4.962 g Non-essential amino acids Cystine 1.279 g Tyrosine 3.697 g Arginine 7.285 g Alanine 6.709 g Aspartic acid 9.934 g Glutamic acid 16.298 g Glycine 5.947 g Proline 4.890 g Serine 4.459 g Hydroxyproline 0.739 g Total lipid (fat) » 15.10 g Fatty acids, total saturated » 4.754 g 14:0, Tetradecanoic, Myristic 0.154 g 16:0, Hexadecanoic, Palmitic 3.071 g 17:0, Heptadecanoic, Margaric 0.027 g 18:0, Octadecanoic, Stearic 1.442 g 20:0, Eicosanoic, Arachidic 0.023 g 22:0, Docosanoic, Behenic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.235 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.381 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.754 g 18:1 c 6.682 g 18:1 t 0.068 g 20:1, Eicosenoic, Gadoleic 0.100 g Fatty acids, total polyunsaturated » 1.823 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.520 g 18:2 n-6 c,c 1.452 g 18:2 CLAs 0.027 g 18:2 t,t 0.041 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.045 g 20:2 n-6 c,c, Eicosadienoic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.200 g Fatty acids, total trans-monoenoic 0.068 g Fatty acids, total trans-polyenoic 0.041 g Fatty acids, total trans 0.109 g Cholesterol 286 mg Ash 11.93 g Total carbohydrate » Digestable carbohydrates » Sugars, total » 1.36 g Sucrose 0.23 g Glucose (dextrose) 0.50 g Fructose 0.64 g Minerals Calcium, Ca 32 mg Iron, Fe 4.99 mg Magnesium, Mg 91 mg Phosphorus, P 1134 mg Potassium, K 1356 mg Sodium, Na 3670 mg Zinc, Zn 12.66 mg Copper, Cu 0.531 mg Manganese, Mn 0.100 mg Selenium, Se 237.2 mcg Vitamins Vitamin B1 (Thiamin) 1.066 mg Vitamin B2 (Riboflavin) 1.116 mg Niacin 23.950 mg Pantothenic acid 2.341 mg Vitamin B-6 1.783 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 441.4 mg Betaine 12.2 mg Vitamin B-12 1.68 mcg Vitamin A, IU 150 IU Vitamin A, RAE 45 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 1.18 mg Tocopherol, gamma 0.18 mg

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