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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 2673.0g Proximates Water 1814.97 g Energy 3662 kcal Energy 15263 kj Protein » 645.26 g Essential amino acids Tryptophan 6.068 g Threonine 28.868 g Isoleucine 29.136 g Leucine 51.696 g Lysine 54.502 g Methionine 15.423 g Phenylalanine 25.821 g Valine 32.637 g Histidine 28.093 g Non-essential amino acids Cystine 7.244 g Tyrosine 20.930 g Arginine 41.298 g Alanine 38.010 g Aspartic acid 56.293 g Glutamic acid 92.352 g Glycine 33.707 g Proline 27.692 g Serine 25.260 g Hydroxyproline 4.170 g Total lipid (fat) » 113.60 g Fatty acids, total saturated » 37.903 g 14:0, Tetradecanoic, Myristic 1.390 g 16:0, Hexadecanoic, Palmitic 24.458 g 17:0, Heptadecanoic, Margaric 0.374 g 18:0, Octadecanoic, Stearic 11.173 g 20:0, Eicosanoic, Arachidic 0.134 g 22:0, Docosanoic, Behenic 0.374 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 53.326 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.315 g 18:1 undifferentiated, Octadecenoic, Oleic » 49.344 g 18:1 c 48.782 g 18:1 t 0.561 g 20:1, Eicosenoic, Gadoleic 0.695 g Fatty acids, total polyunsaturated » 19.005 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.717 g 18:2 n-6 c,c 14.862 g 18:2 CLAs 0.481 g 18:2 t,t 0.374 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.561 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.561 g 20:2 n-6 c,c, Eicosadienoic 0.508 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.219 g Fatty acids, total trans-monoenoic 0.561 g Fatty acids, total trans-polyenoic 0.374 g Fatty acids, total trans 0.936 g Cholesterol 1925 mg Ash 87.94 g Total carbohydrate » 11.49 g Digestable carbohydrates » Sugars, total » 12.83 g Sucrose 1.87 g Glucose (dextrose) 6.42 g Fructose 4.54 g Minerals Calcium, Ca 267 mg Iron, Fe 27.80 mg Magnesium, Mg 588 mg Phosphorus, P 7244 mg Potassium, K 13659 mg Sodium, Na 23015 mg Zinc, Zn 66.83 mg Copper, Cu 2.513 mg Manganese, Mn 0.588 mg Selenium, Se 1333.8 mcg Vitamins Vitamin B1 (Thiamin) 8.901 mg Vitamin B2 (Riboflavin) 6.362 mg Niacin 203.683 mg Pantothenic acid 12.991 mg Vitamin B-6 10.264 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 2956.3 mg Betaine 80.2 mg Vitamin B-12 16.31 mcg Vitamin A, IU 989 IU Vitamin A, RAE 294 mcg Retinol 294 mcg Vitamin E (alpha-tocopherol) 7.22 mg Tocopherol, gamma 1.07 mg

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