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Cheese is the oldest of all man-made foods

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 321.15 g Energy 553 kcal Energy 2322 kj Protein » 103.01 g Essential amino acids Tryptophan 0.966 g Threonine 4.609 g Isoleucine 4.649 g Leucine 8.251 g Lysine 8.700 g Methionine 2.463 g Phenylalanine 4.119 g Valine 5.212 g Histidine 4.486 g Non-essential amino acids Cystine 1.157 g Tyrosine 3.343 g Arginine 6.591 g Alanine 6.065 g Aspartic acid 8.986 g Glutamic acid 14.742 g Glycine 5.380 g Proline 4.423 g Serine 4.033 g Hydroxyproline 0.667 g Total lipid (fat) » 15.74 g Fatty acids, total saturated » 5.262 g 14:0, Tetradecanoic, Myristic 0.195 g 16:0, Hexadecanoic, Palmitic 3.393 g 17:0, Heptadecanoic, Margaric 0.050 g 18:0, Octadecanoic, Stearic 1.551 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.403 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.458 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.849 g 18:1 c 6.768 g 18:1 t 0.077 g 20:1, Eicosenoic, Gadoleic 0.095 g Fatty acids, total polyunsaturated » 2.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.182 g 18:2 n-6 c,c 2.059 g 18:2 CLAs 0.068 g 18:2 t,t 0.054 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.077 g 20:2 n-6 c,c, Eicosadienoic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.308 g Fatty acids, total trans-monoenoic 0.077 g Fatty acids, total trans-polyenoic 0.054 g Fatty acids, total trans 0.132 g Cholesterol 308 mg Ash 13.43 g Total carbohydrate » 0.27 g Digestable carbohydrates » Sugars, total » 1.95 g Sucrose 0.27 g Glucose (dextrose) 1.00 g Fructose 0.73 g Minerals Calcium, Ca 41 mg Iron, Fe 4.76 mg Magnesium, Mg 95 mg Phosphorus, P 1148 mg Potassium, K 1374 mg Sodium, Na 4051 mg Zinc, Zn 10.89 mg Copper, Cu 0.494 mg Manganese, Mn 0.100 mg Selenium, Se 186.0 mcg Vitamins Vitamin B1 (Thiamin) 1.202 mg Vitamin B2 (Riboflavin) 1.021 mg Niacin 32.795 mg Pantothenic acid 1.710 mg Vitamin B-6 1.524 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 463.6 mg Betaine 12.7 mg Vitamin B-12 2.31 mcg Vitamin A, IU 154 IU Vitamin A, RAE 45 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 1.09 mg Tocopherol, gamma 0.18 mg

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