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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham, whole, separable lean only, unheated
» Pork Products

Nutrient Amount per 140.0g Proximates Water 95.56 g Energy 206 kcal Energy 861 kj Protein » 31.25 g Essential amino acids Tryptophan 0.375 g Threonine 1.389 g Isoleucine 1.369 g Leucine 2.479 g Lysine 2.649 g Methionine 0.825 g Phenylalanine 1.350 g Valine 1.354 g Histidine 1.120 g Non-essential amino acids Cystine 0.470 g Tyrosine 1.025 g Arginine 2.029 g Alanine 1.844 g Aspartic acid 2.958 g Glutamic acid 5.093 g Glycine 1.624 g Proline 1.334 g Serine 1.280 g Total lipid (fat) » 7.99 g Fatty acids, total saturated » 2.688 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.098 g 16:0, Hexadecanoic, Palmitic 1.694 g 18:0, Octadecanoic, Stearic 0.826 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.668 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.308 g 18:1 undifferentiated, Octadecenoic, Oleic 3.360 g Fatty acids, total polyunsaturated » 0.924 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.728 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Cholesterol 73 mg Ash 5.12 g Total carbohydrate 0.07 g Minerals Calcium, Ca 10 mg Iron, Fe 1.13 mg Magnesium, Mg 25 mg Phosphorus, P 325 mg Potassium, K 519 mg Sodium, Na 2122 mg Zinc, Zn 2.86 mg Copper, Cu 0.111 mg Manganese, Mn 0.049 mg Selenium, Se 26.3 mcg Vitamins Vitamin B1 (Thiamin) 1.305 mg Vitamin B2 (Riboflavin) 0.316 mg Niacin 7.353 mg Pantothenic acid 0.753 mg Vitamin B-6 0.742 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 118.6 mg Betaine 7.8 mg Vitamin B-12 1.22 mcg Vitamin E (alpha-tocopherol) 0.28 mg

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