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It takes 3500 calories to make a pound of fat!

Pork, cured, ham, whole, separable lean only, roasted
» Pork Products

Nutrient Amount per 140.0g Proximates Water 92.09 g Energy 220 kcal Energy 920 kj Protein » 35.07 g Essential amino acids Tryptophan 0.420 g Threonine 1.560 g Isoleucine 1.537 g Leucine 2.783 g Lysine 2.974 g Methionine 0.925 g Phenylalanine 1.515 g Valine 1.520 g Histidine 1.257 g Non-essential amino acids Cystine 0.528 g Tyrosine 1.151 g Arginine 2.278 g Alanine 2.071 g Aspartic acid 3.321 g Glutamic acid 5.718 g Glycine 1.823 g Proline 1.498 g Serine 1.436 g Total lipid (fat) » 7.70 g Fatty acids, total saturated » 2.576 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.098 g 16:0, Hexadecanoic, Palmitic 1.638 g 18:0, Octadecanoic, Stearic 0.784 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.542 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.294 g 18:1 undifferentiated, Octadecenoic, Oleic 3.248 g Fatty acids, total polyunsaturated » 0.882 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.700 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Cholesterol 77 mg Ash 5.24 g Minerals Calcium, Ca 10 mg Iron, Fe 1.32 mg Magnesium, Mg 31 mg Phosphorus, P 318 mg Potassium, K 442 mg Sodium, Na 1858 mg Zinc, Zn 3.60 mg Copper, Cu 0.122 mg Manganese, Mn 0.022 mg Selenium, Se 35.6 mcg Vitamins Vitamin B1 (Thiamin) 0.952 mg Vitamin B2 (Riboflavin) 0.356 mg Niacin 7.028 mg Pantothenic acid 0.697 mg Vitamin B-6 0.658 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 142.7 mg Betaine 9.5 mg Vitamin B-12 0.98 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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