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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham, whole, separable lean and fat, roasted
» Pork Products

Nutrient Amount per 140.0g Proximates Water 81.76 g Energy 340 kcal Energy 1424 kj Protein » 30.20 g Essential amino acids Tryptophan 0.343 g Threonine 1.317 g Isoleucine 1.285 g Leucine 2.376 g Lysine 2.555 g Methionine 0.771 g Phenylalanine 1.291 g Valine 1.317 g Histidine 1.029 g Non-essential amino acids Cystine 0.441 g Tyrosine 0.955 g Arginine 2.043 g Alanine 1.656 g Aspartic acid 2.656 g Glutamic acid 4.574 g Glycine 1.457 g Proline 1.198 g Serine 1.148 g Total lipid (fat) » 23.48 g Fatty acids, total saturated » 8.372 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.308 g 16:0, Hexadecanoic, Palmitic 5.250 g 18:0, Octadecanoic, Stearic 2.744 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.742 g 18:1 undifferentiated, Octadecenoic, Oleic 10.290 g Fatty acids, total polyunsaturated » 2.534 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.170 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.238 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g Cholesterol 87 mg Ash 4.66 g Minerals Calcium, Ca 10 mg Iron, Fe 1.22 mg Magnesium, Mg 27 mg Phosphorus, P 300 mg Potassium, K 400 mg Sodium, Na 1662 mg Zinc, Zn 3.25 mg Copper, Cu 0.116 mg Manganese, Mn 0.020 mg Selenium, Se 31.8 mcg Fluoride, F 27.9 mcg Vitamins Vitamin B1 (Thiamin) 0.841 mg Vitamin B2 (Riboflavin) 0.309 mg Niacin 6.245 mg Pantothenic acid 0.640 mg Vitamin B-6 0.532 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 118.0 mg Betaine 8.0 mg Vitamin B-12 0.90 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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