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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 1867.0g Proximates Water 1355.07 g Energy 2184 kcal Energy 9130 kj Protein » 335.87 g Essential amino acids Tryptophan 3.155 g Threonine 15.029 g Isoleucine 15.160 g Leucine 26.903 g Lysine 28.360 g Methionine 8.028 g Phenylalanine 13.424 g Valine 16.990 g Histidine 14.619 g Non-essential amino acids Cystine 3.771 g Tyrosine 10.903 g Arginine 21.489 g Alanine 19.772 g Aspartic acid 29.293 g Glutamic acid 48.057 g Glycine 17.531 g Proline 14.413 g Serine 13.144 g Hydroxyproline 2.184 g Total lipid (fat) » 81.96 g Fatty acids, total saturated » 26.586 g 10:0, Decanoic, Capric 0.037 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.952 g 16:0, Hexadecanoic, Palmitic 16.766 g 17:0, Heptadecanoic, Margaric 0.187 g 18:0, Octadecanoic, Stearic 8.345 g 20:0, Eicosanoic, Arachidic 0.093 g 22:0, Docosanoic, Behenic 0.168 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.278 g 17:1, Heptadecenoic 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic » 34.166 g 18:1 c 33.867 g 18:1 t 0.299 g 20:1, Eicosenoic, Gadoleic 0.523 g Fatty acids, total polyunsaturated » 10.119 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.458 g 18:2 n-6 c,c 8.271 g 18:2 t,t 0.187 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.355 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.355 g 20:2 n-6 c,c, Eicosadienoic 0.336 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.952 g Fatty acids, total trans-monoenoic 0.299 g Fatty acids, total trans-polyenoic 0.187 g Fatty acids, total trans 0.504 g Cholesterol 990 mg Ash 68.33 g Total carbohydrate » 25.76 g Digestable carbohydrates » Sugars, total » 29.31 g Sucrose 2.43 g Glucose (dextrose) 25.76 g Fructose 1.12 g Minerals Calcium, Ca 168 mg Iron, Fe 15.31 mg Magnesium, Mg 355 mg Phosphorus, P 5041 mg Potassium, K 5900 mg Sodium, Na 22273 mg Zinc, Zn 33.98 mg Copper, Cu 1.699 mg Manganese, Mn 0.411 mg Selenium, Se 638.5 mcg Vitamins Vitamin B1 (Thiamin) 6.759 mg Vitamin B2 (Riboflavin) 3.417 mg Niacin 108.230 mg Pantothenic acid 13.461 mg Vitamin B-6 7.356 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 1385.3 mg Betaine 80.3 mg Vitamin B-12 7.47 mcg Vitamin A, IU 821 IU Vitamin A, RAE 243 mcg Retinol 243 mcg Vitamin E (alpha-tocopherol) 3.73 mg Tocopherol, beta 0.19 mg Tocopherol, gamma 0.56 mg

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