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You're more likely to be hungry if you're cold

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 1867.0g Proximates Water 1339.01 g Energy 2352 kcal Energy 9839 kj Protein » 331.77 g Essential amino acids Tryptophan 3.099 g Threonine 14.824 g Isoleucine 14.955 g Leucine 26.549 g Lysine 27.986 g Methionine 7.916 g Phenylalanine 13.256 g Valine 16.784 g Histidine 14.451 g Non-essential amino acids Cystine 3.734 g Tyrosine 10.754 g Arginine 21.209 g Alanine 19.547 g Aspartic acid 28.939 g Glutamic acid 47.440 g Glycine 17.419 g Proline 14.264 g Serine 12.976 g Hydroxyproline 2.147 g Total lipid (fat) » 102.31 g Fatty acids, total saturated » 33.363 g 10:0, Decanoic, Capric 0.056 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 1.195 g 16:0, Hexadecanoic, Palmitic 21.134 g 17:0, Heptadecanoic, Margaric 0.243 g 18:0, Octadecanoic, Stearic 10.362 g 20:0, Eicosanoic, Arachidic 0.131 g 22:0, Docosanoic, Behenic 0.187 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.488 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.782 g 17:1, Heptadecenoic 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 42.978 g 20:1, Eicosenoic, Gadoleic 0.691 g Fatty acids, total polyunsaturated » 12.677 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.791 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.467 g 20:2 n-6 c,c, Eicosadienoic 0.448 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.990 g Fatty acids, total trans 0.653 g Cholesterol 1008 mg Ash 67.77 g Total carbohydrate » 25.95 g Digestable carbohydrates » Sugars, total » 28.75 g Sucrose 2.43 g Glucose (dextrose) 25.39 g Fructose 1.12 g Minerals Calcium, Ca 168 mg Iron, Fe 15.31 mg Magnesium, Mg 355 mg Phosphorus, P 5004 mg Potassium, K 5844 mg Sodium, Na 22049 mg Zinc, Zn 33.61 mg Copper, Cu 1.811 mg Manganese, Mn 0.411 mg Selenium, Se 631.0 mcg Vitamins Vitamin B1 (Thiamin) 6.721 mg Vitamin B2 (Riboflavin) 3.379 mg Niacin 107.054 mg Pantothenic acid 13.330 mg Vitamin B-6 7.281 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 1353.6 mg Betaine 78.4 mg Vitamin B-12 7.47 mcg Vitamin A, IU 821 IU Vitamin A, RAE 243 mcg Retinol 243 mcg Vitamin E (alpha-tocopherol) 3.92 mg Tocopherol, beta 0.19 mg Tocopherol, gamma 0.56 mg

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