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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 330.45 g Energy 549 kcal Energy 2304 kj Protein » 77.38 g Essential amino acids Tryptophan 0.726 g Threonine 3.456 g Isoleucine 3.488 g Leucine 6.192 g Lysine 6.523 g Methionine 1.846 g Phenylalanine 3.094 g Valine 3.910 g Histidine 3.370 g Non-essential amino acids Cystine 0.871 g Tyrosine 2.504 g Arginine 4.949 g Alanine 4.559 g Aspartic acid 6.745 g Glutamic acid 11.063 g Glycine 4.064 g Proline 3.325 g Serine 3.026 g Hydroxyproline 0.517 g Total lipid (fat) » 24.40 g Fatty acids, total saturated » 8.569 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.304 g 16:0, Hexadecanoic, Palmitic 5.425 g 17:0, Heptadecanoic, Margaric 0.064 g 18:0, Octadecanoic, Stearic 2.703 g 20:0, Eicosanoic, Arachidic 0.032 g 22:0, Docosanoic, Behenic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.662 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.649 g 17:1, Heptadecenoic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 10.827 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 3.443 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.962 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.127 g 20:2 n-6 c,c, Eicosadienoic 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.236 g Fatty acids, total trans 0.213 g Cholesterol 227 mg Ash 15.97 g Total carbohydrate » 5.44 g Digestable carbohydrates » Sugars, total » 6.44 g Sucrose 0.41 g Glucose (dextrose) 5.81 g Fructose 0.23 g Minerals Calcium, Ca 36 mg Iron, Fe 3.86 mg Magnesium, Mg 86 mg Phosphorus, P 1188 mg Potassium, K 1415 mg Sodium, Na 5108 mg Zinc, Zn 8.03 mg Copper, Cu 0.458 mg Manganese, Mn 0.100 mg Selenium, Se 156.9 mcg Vitamins Vitamin B1 (Thiamin) 1.801 mg Vitamin B2 (Riboflavin) 0.830 mg Niacin 24.445 mg Pantothenic acid 3.280 mg Vitamin B-6 1.846 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 320.2 mg Betaine 15.9 mg Vitamin B-12 2.09 mcg Vitamin A, IU 191 IU Vitamin A, RAE 59 mcg Retinol 59 mcg Vitamin E (alpha-tocopherol) 1.04 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.14 mg Tocopherol, delta 0.05 mg

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