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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 335.44 g Energy 499 kcal Energy 2082 kj Protein » 78.65 g Essential amino acids Tryptophan 0.739 g Threonine 3.520 g Isoleucine 3.552 g Leucine 6.301 g Lysine 6.645 g Methionine 1.882 g Phenylalanine 3.148 g Valine 3.978 g Histidine 3.425 g Non-essential amino acids Cystine 0.885 g Tyrosine 2.554 g Arginine 5.035 g Alanine 4.631 g Aspartic acid 6.863 g Glutamic acid 11.258 g Glycine 4.110 g Proline 3.375 g Serine 3.080 g Hydroxyproline 0.508 g Total lipid (fat) » 18.01 g Fatty acids, total saturated » 6.477 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.227 g 16:0, Hexadecanoic, Palmitic 4.091 g 17:0, Heptadecanoic, Margaric 0.041 g 18:0, Octadecanoic, Stearic 2.055 g 20:0, Eicosanoic, Arachidic 0.023 g 22:0, Docosanoic, Behenic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.791 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.508 g 17:1, Heptadecenoic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.138 g 18:1 c 8.042 g 18:1 t 0.091 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 2.617 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.214 g 18:2 n-6 c,c 2.141 g 18:2 t,t 0.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.091 g 20:2 n-6 c,c, Eicosadienoic 0.086 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Fatty acids, total trans-monoenoic 0.091 g Fatty acids, total trans-polyenoic 0.073 g Fatty acids, total trans 0.163 g Cholesterol 227 mg Ash 16.15 g Total carbohydrate » 5.35 g Digestable carbohydrates » Sugars, total » 6.58 g Sucrose 0.41 g Glucose (dextrose) 5.94 g Fructose 0.23 g Minerals Calcium, Ca 36 mg Iron, Fe 3.90 mg Magnesium, Mg 86 mg Phosphorus, P 1202 mg Potassium, K 1438 mg Sodium, Na 5176 mg Zinc, Zn 8.12 mg Copper, Cu 0.458 mg Manganese, Mn 0.100 mg Selenium, Se 159.2 mcg Vitamins Vitamin B1 (Thiamin) 1.823 mg Vitamin B2 (Riboflavin) 0.848 mg Niacin 24.826 mg Pantothenic acid 3.329 mg Vitamin B-6 1.873 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 325.2 mg Betaine 15.9 mg Vitamin B-12 2.13 mcg Vitamin A, IU 191 IU Vitamin A, RAE 59 mcg Retinol 59 mcg Vitamin E (alpha-tocopherol) 0.95 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.14 mg Tocopherol, delta 0.05 mg

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