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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
» Pork Products

Nutrient Amount per 189.0g Proximates Water 136.19 g Energy 221 kcal Energy 926 kj Protein » 35.57 g Essential amino acids Tryptophan 0.335 g Threonine 1.591 g Isoleucine 1.607 g Leucine 2.850 g Lysine 3.005 g Methionine 0.851 g Phenylalanine 1.423 g Valine 1.799 g Histidine 1.550 g Non-essential amino acids Cystine 0.399 g Tyrosine 1.155 g Arginine 2.276 g Alanine 2.094 g Aspartic acid 3.103 g Glutamic acid 5.092 g Glycine 1.858 g Proline 1.527 g Serine 1.393 g Hydroxyproline 0.231 g Total lipid (fat) » 7.73 g Fatty acids, total saturated » 2.648 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.095 g 16:0, Hexadecanoic, Palmitic 1.661 g 17:0, Heptadecanoic, Margaric 0.017 g 18:0, Octadecanoic, Stearic 0.843 g 20:0, Eicosanoic, Arachidic 0.013 g 22:0, Docosanoic, Behenic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.551 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.210 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.290 g 18:1 c 3.253 g 18:1 t 0.036 g 20:1, Eicosenoic, Gadoleic 0.053 g Fatty acids, total polyunsaturated » 1.021 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.852 g 18:2 n-6 c,c 0.828 g 18:2 t,t 0.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.032 g 20:2 n-6 c,c, Eicosadienoic 0.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.102 g Fatty acids, total trans-monoenoic 0.036 g Fatty acids, total trans-polyenoic 0.025 g Fatty acids, total trans 0.060 g Cholesterol 102 mg Ash 7.16 g Total carbohydrate » 2.34 g Digestable carbohydrates » Sugars, total » 3.31 g Sucrose 0.25 g Glucose (dextrose) 2.95 g Fructose 0.11 g Minerals Calcium, Ca 17 mg Iron, Fe 1.63 mg Magnesium, Mg 40 mg Phosphorus, P 537 mg Potassium, K 637 mg Sodium, Na 2311 mg Zinc, Zn 3.67 mg Copper, Cu 0.214 mg Manganese, Mn 0.042 mg Selenium, Se 74.3 mcg Vitamins Vitamin B1 (Thiamin) 0.773 mg Vitamin B2 (Riboflavin) 0.359 mg Niacin 11.142 mg Pantothenic acid 1.440 mg Vitamin B-6 0.822 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 150.1 mg Betaine 9.1 mg Vitamin B-12 0.89 mcg Vitamin A, IU 81 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.45 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.08 mg

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