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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
» Pork Products

Nutrient Amount per 189.0g Proximates Water 134.79 g Energy 236 kcal Energy 988 kj Protein » 35.19 g Essential amino acids Tryptophan 0.329 g Threonine 1.572 g Isoleucine 1.588 g Leucine 2.816 g Lysine 2.969 g Methionine 0.841 g Phenylalanine 1.406 g Valine 1.778 g Histidine 1.533 g Non-essential amino acids Cystine 0.395 g Tyrosine 1.140 g Arginine 2.251 g Alanine 2.073 g Aspartic acid 3.069 g Glutamic acid 5.033 g Glycine 1.847 g Proline 1.512 g Serine 1.376 g Hydroxyproline 0.229 g Total lipid (fat) » 9.54 g Fatty acids, total saturated » 3.245 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.115 g 16:0, Hexadecanoic, Palmitic 2.045 g 17:0, Heptadecanoic, Margaric 0.021 g 18:0, Octadecanoic, Stearic 1.021 g 20:0, Eicosanoic, Arachidic 0.017 g 22:0, Docosanoic, Behenic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.387 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.253 g 18:1 undifferentiated, Octadecenoic, Oleic 4.065 g 20:1, Eicosenoic, Gadoleic 0.068 g Fatty acids, total polyunsaturated » 1.246 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 20:2 n-6 c,c, Eicosadienoic 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.106 g Fatty acids, total trans 0.074 g Cholesterol 102 mg Ash 7.11 g Total carbohydrate » 2.38 g Digestable carbohydrates » Sugars, total » 3.25 g Sucrose 0.23 g Glucose (dextrose) 2.89 g Fructose 0.11 g Minerals Calcium, Ca 17 mg Iron, Fe 1.61 mg Magnesium, Mg 40 mg Phosphorus, P 531 mg Potassium, K 631 mg Sodium, Na 2291 mg Zinc, Zn 3.65 mg Copper, Cu 0.221 mg Manganese, Mn 0.042 mg Selenium, Se 73.3 mcg Vitamins Vitamin B1 (Thiamin) 0.767 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 11.034 mg Pantothenic acid 1.427 mg Vitamin B-6 0.813 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 147.0 mg Betaine 8.9 mg Vitamin B-12 0.89 mcg Vitamin A, IU 81 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.45 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.08 mg Tocopherol, delta 0.02 mg

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