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Americans use about 100 million pounds of tea leaves every year

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
» Pork Products

Nutrient Amount per 436.0g Proximates Water 299.01 g Energy 571 kcal Energy 2389 kj Protein » 96.09 g Essential amino acids Tryptophan 0.903 g Threonine 4.299 g Isoleucine 4.338 g Leucine 7.700 g Lysine 8.118 g Methionine 2.298 g Phenylalanine 3.846 g Valine 4.861 g Histidine 4.186 g Non-essential amino acids Cystine 1.077 g Tyrosine 3.117 g Arginine 6.148 g Alanine 5.659 g Aspartic acid 8.384 g Glutamic acid 13.751 g Glycine 5.018 g Proline 4.125 g Serine 3.763 g Hydroxyproline 0.623 g Total lipid (fat) » 18.75 g Fatty acids, total saturated » 6.274 g 14:0, Tetradecanoic, Myristic 0.222 g 16:0, Hexadecanoic, Palmitic 3.972 g 17:0, Heptadecanoic, Margaric 0.026 g 18:0, Octadecanoic, Stearic 1.979 g 20:0, Eicosanoic, Arachidic 0.022 g 22:0, Docosanoic, Behenic 0.052 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.672 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.493 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.053 g 18:1 c 7.966 g 18:1 t 0.083 g 20:1, Eicosenoic, Gadoleic 0.126 g Fatty acids, total polyunsaturated » 2.995 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.494 g 18:2 n-6 c,c 2.424 g 18:2 t,t 0.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.087 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.087 g 20:2 n-6 c,c, Eicosadienoic 0.096 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.314 g Fatty acids, total trans-monoenoic 0.083 g Fatty acids, total trans-polyenoic 0.070 g Fatty acids, total trans 0.153 g Cholesterol 283 mg Ash 17.70 g Total carbohydrate » 4.49 g Digestable carbohydrates » Sugars, total » 7.28 g Sucrose 1.40 g Glucose (dextrose) 5.62 g Fructose 0.26 g Minerals Calcium, Ca 48 mg Iron, Fe 4.88 mg Magnesium, Mg 87 mg Phosphorus, P 1134 mg Potassium, K 1260 mg Sodium, Na 5991 mg Zinc, Zn 9.98 mg Copper, Cu 0.514 mg Manganese, Mn 0.096 mg Selenium, Se 130.8 mcg Vitamins Vitamin B1 (Thiamin) 1.674 mg Vitamin B2 (Riboflavin) 0.794 mg Niacin 23.701 mg Pantothenic acid 3.165 mg Vitamin B-6 2.010 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 393.3 mg Betaine 24.0 mg Vitamin B-12 2.53 mcg Vitamin A, IU 166 IU Vitamin A, RAE 52 mcg Retinol 52 mcg Vitamin E (alpha-tocopherol) 1.13 mg Tocopherol, gamma 0.22 mg

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