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The average person will consume 10,000 chocolate bars in a lifetime

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
» Pork Products

Nutrient Amount per 436.0g Proximates Water 285.49 g Energy 724 kcal Energy 3030 kj Protein » 90.69 g Essential amino acids Tryptophan 0.841 g Threonine 4.037 g Isoleucine 4.077 g Leucine 7.233 g Lysine 7.613 g Methionine 2.154 g Phenylalanine 3.614 g Valine 4.578 g Histidine 3.950 g Non-essential amino acids Cystine 1.020 g Tyrosine 2.921 g Arginine 5.790 g Alanine 5.350 g Aspartic acid 7.900 g Glutamic acid 12.940 g Glycine 4.822 g Proline 3.915 g Serine 3.545 g Hydroxyproline 0.589 g Total lipid (fat) » 38.06 g Fatty acids, total saturated » 12.648 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.458 g 16:0, Hexadecanoic, Palmitic 8.070 g 17:0, Heptadecanoic, Margaric 0.083 g 18:0, Octadecanoic, Stearic 3.880 g 20:0, Eicosanoic, Arachidic 0.052 g 22:0, Docosanoic, Behenic 0.065 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.580 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.968 g 18:1 undifferentiated, Octadecenoic, Oleic 16.328 g 20:1, Eicosenoic, Gadoleic 0.279 g Fatty acids, total polyunsaturated » 5.358 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.639 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.192 g 20:2 n-6 c,c, Eicosadienoic 0.196 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.336 g Fatty acids, total trans 0.292 g Cholesterol 288 mg Ash 16.96 g Total carbohydrate » 4.88 g Digestable carbohydrates » Sugars, total » 6.71 g Sucrose 1.26 g Glucose (dextrose) 5.19 g Fructose 0.22 g Minerals Calcium, Ca 48 mg Iron, Fe 4.67 mg Magnesium, Mg 83 mg Phosphorus, P 1094 mg Potassium, K 1221 mg Sodium, Na 5707 mg Zinc, Zn 9.55 mg Copper, Cu 0.597 mg Manganese, Mn 0.096 mg Selenium, Se 125.1 mcg Vitamins Vitamin B1 (Thiamin) 1.631 mg Vitamin B2 (Riboflavin) 0.759 mg Niacin 22.737 mg Pantothenic acid 3.039 mg Vitamin B-6 1.905 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 356.6 mg Betaine 21.8 mg Vitamin B-12 2.44 mcg Vitamin A, IU 170 IU Vitamin A, RAE 52 mcg Retinol 52 mcg Vitamin E (alpha-tocopherol) 1.18 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.26 mg

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