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Cheese is the oldest of all man-made foods

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 316.98 g Energy 735 kcal Energy 3080 kj Protein » 71.35 g Essential amino acids Tryptophan 0.658 g Threonine 3.157 g Isoleucine 3.193 g Leucine 5.670 g Lysine 5.951 g Methionine 1.683 g Phenylalanine 2.835 g Valine 3.593 g Histidine 3.107 g Non-essential amino acids Cystine 0.803 g Tyrosine 2.286 g Arginine 4.545 g Alanine 4.218 g Aspartic acid 6.210 g Glutamic acid 10.152 g Glycine 3.865 g Proline 3.098 g Serine 2.781 g Hydroxyproline 0.544 g Total lipid (fat) » 48.85 g Fatty acids, total saturated » 16.121 g 14:0, Tetradecanoic, Myristic 0.585 g 16:0, Hexadecanoic, Palmitic 10.256 g 17:0, Heptadecanoic, Margaric 0.127 g 18:0, Octadecanoic, Stearic 5.017 g 20:0, Eicosanoic, Arachidic 0.073 g 22:0, Docosanoic, Behenic 0.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.111 g 18:1 undifferentiated, Octadecenoic, Oleic 20.675 g 20:1, Eicosenoic, Gadoleic 0.349 g Fatty acids, total polyunsaturated » 6.618 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.870 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.263 g 20:2 n-6 c,c, Eicosadienoic 0.249 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.236 g Fatty acids, total trans 0.381 g Cholesterol 249 mg Ash 13.79 g Total carbohydrate » 2.63 g Digestable carbohydrates » Sugars, total » 4.99 g Sucrose 0.91 g Glucose (dextrose) 3.95 g Fructose 0.18 g Minerals Calcium, Ca 36 mg Iron, Fe 4.45 mg Magnesium, Mg 73 mg Phosphorus, P 998 mg Potassium, K 966 mg Sodium, Na 4586 mg Zinc, Zn 7.89 mg Copper, Cu 0.821 mg Manganese, Mn 0.100 mg Selenium, Se 145.2 mcg Vitamins Vitamin B1 (Thiamin) 1.588 mg Vitamin B2 (Riboflavin) 0.826 mg Niacin 19.741 mg Pantothenic acid 1.869 mg Vitamin B-6 1.256 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 286.7 mg Betaine 17.7 mg Vitamin B-12 1.72 mcg Vitamin A, IU 141 IU Vitamin A, RAE 41 mcg Retinol 41 mcg Vitamin E (alpha-tocopherol) 1.32 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.27 mg

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