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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 545.0g Proximates Water 418.29 g Energy 496 kcal Energy 2087 kj Protein » 94.72 g Essential amino acids Tryptophan 0.888 g Threonine 4.240 g Isoleucine 4.278 g Leucine 7.586 g Lysine 8.001 g Methionine 2.267 g Phenylalanine 3.788 g Valine 4.791 g Histidine 4.126 g Non-essential amino acids Cystine 1.063 g Tyrosine 3.074 g Arginine 6.060 g Alanine 5.581 g Aspartic acid 8.262 g Glutamic acid 13.554 g Glycine 4.949 g Proline 4.066 g Serine 3.706 g Hydroxyproline 0.616 g Total lipid (fat) » 12.48 g Fatty acids, total saturated » 4.186 g 14:0, Tetradecanoic, Myristic 0.147 g 16:0, Hexadecanoic, Palmitic 2.649 g 17:0, Heptadecanoic, Margaric 0.016 g 18:0, Octadecanoic, Stearic 1.319 g 20:0, Eicosanoic, Arachidic 0.016 g 22:0, Docosanoic, Behenic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.782 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.327 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.368 g 18:1 c 5.314 g 18:1 t 0.054 g 20:1, Eicosenoic, Gadoleic 0.087 g Fatty acids, total polyunsaturated » 2.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.662 g 18:2 n-6 c,c 1.619 g 18:2 t,t 0.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.060 g 20:2 n-6 c,c, Eicosadienoic 0.065 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.207 g Fatty acids, total trans-monoenoic 0.054 g Fatty acids, total trans-polyenoic 0.049 g Fatty acids, total trans 0.104 g Cholesterol 294 mg Ash 17.77 g Total carbohydrate » 1.74 g Digestable carbohydrates » Sugars, total » 6.70 g Sucrose 1.31 g Glucose (dextrose) 5.18 g Fructose 0.22 g Minerals Calcium, Ca 49 mg Iron, Fe 5.89 mg Magnesium, Mg 93 mg Phosphorus, P 1281 mg Potassium, K 1204 mg Sodium, Na 5941 mg Zinc, Zn 10.14 mg Copper, Cu 1.079 mg Manganese, Mn 0.120 mg Selenium, Se 192.4 mcg Vitamins Vitamin B1 (Thiamin) 2.038 mg Vitamin B2 (Riboflavin) 1.166 mg Niacin 25.669 mg Pantothenic acid 2.322 mg Vitamin B-6 1.608 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 379.9 mg Betaine 22.9 mg Vitamin B-12 2.13 mcg Vitamin A, IU 153 IU Vitamin A, RAE 49 mcg Retinol 49 mcg Vitamin E (alpha-tocopherol) 1.04 mg Tocopherol, gamma 0.22 mg

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