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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 3054.0g Proximates Water 2136.88 g Energy 3909 kcal Energy 16400 kj Protein » 638.90 g Essential amino acids Tryptophan 5.986 g Threonine 28.585 g Isoleucine 28.860 g Leucine 51.185 g Lysine 53.995 g Methionine 15.301 g Phenylalanine 25.562 g Valine 32.342 g Histidine 27.822 g Non-essential amino acids Cystine 7.177 g Tyrosine 20.737 g Arginine 40.893 g Alanine 37.625 g Aspartic acid 55.736 g Glutamic acid 91.467 g Glycine 33.380 g Proline 27.425 g Serine 25.012 g Hydroxyproline 4.153 g Total lipid (fat) » 135.29 g Fatty acids, total saturated » 42.817 g 14:0, Tetradecanoic, Myristic 1.405 g 16:0, Hexadecanoic, Palmitic 26.723 g 17:0, Heptadecanoic, Margaric 0.275 g 18:0, Octadecanoic, Stearic 13.926 g 20:0, Eicosanoic, Arachidic 0.183 g 22:0, Docosanoic, Behenic 0.305 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 58.362 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.993 g 18:1 undifferentiated, Octadecenoic, Oleic » 57.446 g 18:1 c 56.988 g 18:1 t 0.458 g 20:1, Eicosenoic, Gadoleic 0.916 g Fatty acids, total polyunsaturated » 19.576 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.400 g 18:2 n-6 c,c 15.423 g 18:2 CLAs 0.550 g 18:2 t,t 0.428 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.458 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.458 g 20:2 n-6 c,c, Eicosadienoic 0.672 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.016 g Fatty acids, total trans-monoenoic 0.458 g Fatty acids, total trans-polyenoic 0.428 g Fatty acids, total trans 0.855 g Cholesterol 1985 mg Ash 106.28 g Total carbohydrate » 36.65 g Digestable carbohydrates » Sugars, total » 27.79 g Sucrose 21.38 g Glucose (dextrose) 4.58 g Fructose 1.83 g Minerals Calcium, Ca 275 mg Iron, Fe 47.64 mg Magnesium, Mg 550 mg Phosphorus, P 6597 mg Potassium, K 7360 mg Sodium, Na 32372 mg Zinc, Zn 94.37 mg Copper, Cu 3.726 mg Manganese, Mn 0.672 mg Selenium, Se 800.1 mcg Vitamins Vitamin B1 (Thiamin) 7.849 mg Vitamin B2 (Riboflavin) 5.864 mg Niacin 154.929 mg Pantothenic acid 16.614 mg Vitamin B-6 10.628 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 2782.2 mg Betaine 88.6 mg Vitamin B-12 18.32 mcg Vitamin A, IU 1130 IU Vitamin A, RAE 336 mcg Retinol 336 mcg Vitamin E (alpha-tocopherol) 8.55 mg Tocopherol, beta 0.31 mg Tocopherol, gamma 2.14 mg Tocopherol, delta 0.31 mg

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