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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 313.94 g Energy 758 kcal Energy 3171 kj Protein » 75.52 g Essential amino acids Tryptophan 0.694 g Threonine 3.343 g Isoleucine 3.379 g Leucine 6.001 g Lysine 6.301 g Methionine 1.783 g Phenylalanine 3.003 g Valine 3.806 g Histidine 3.293 g Non-essential amino acids Cystine 0.848 g Tyrosine 2.418 g Arginine 4.813 g Alanine 4.468 g Aspartic acid 6.577 g Glutamic acid 10.750 g Glycine 4.096 g Proline 3.280 g Serine 2.944 g Hydroxyproline 0.576 g Total lipid (fat) » 49.99 g Fatty acids, total saturated » 16.361 g 14:0, Tetradecanoic, Myristic 0.590 g 16:0, Hexadecanoic, Palmitic 10.387 g 17:0, Heptadecanoic, Margaric 0.136 g 18:0, Octadecanoic, Stearic 5.108 g 20:0, Eicosanoic, Arachidic 0.082 g 22:0, Docosanoic, Behenic 0.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.567 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.102 g 18:1 undifferentiated, Octadecenoic, Oleic 21.106 g 20:1, Eicosenoic, Gadoleic 0.354 g Fatty acids, total polyunsaturated » 6.609 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.892 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.259 g 20:2 n-6 c,c, Eicosadienoic 0.254 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.200 g Fatty acids, total trans 0.381 g Cholesterol 236 mg Ash 13.11 g Total carbohydrate » 1.50 g Digestable carbohydrates » Sugars, total » 2.99 g Sucrose 2.04 g Glucose (dextrose) 0.77 g Fructose 0.18 g Minerals Calcium, Ca 32 mg Iron, Fe 3.27 mg Magnesium, Mg 77 mg Phosphorus, P 971 mg Potassium, K 993 mg Sodium, Na 4373 mg Zinc, Zn 8.35 mg Copper, Cu 0.440 mg Manganese, Mn 0.100 mg Selenium, Se 161.9 mcg Vitamins Vitamin B1 (Thiamin) 1.388 mg Vitamin B2 (Riboflavin) 0.830 mg Niacin 15.454 mg Pantothenic acid 1.991 mg Vitamin B-6 1.066 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 311.2 mg Betaine 10.4 mg Vitamin B-12 1.41 mcg Vitamin A, IU 145 IU Vitamin A, RAE 41 mcg Retinol 41 mcg Vitamin E (alpha-tocopherol) 1.45 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.36 mg

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