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Rice is the staple food of more than one-half of the world's population

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 2970.0g Proximates Water 1996.73 g Energy 4782 kcal Energy 20048 kj Protein » 596.97 g Essential amino acids Tryptophan 5.554 g Threonine 26.552 g Isoleucine 26.819 g Leucine 47.609 g Lysine 50.074 g Methionine 14.167 g Phenylalanine 23.790 g Valine 30.116 g Histidine 26.017 g Non-essential amino acids Cystine 6.712 g Tyrosine 19.216 g Arginine 38.105 g Alanine 35.224 g Aspartic acid 52.005 g Glutamic acid 85.150 g Glycine 31.838 g Proline 25.780 g Serine 23.314 g Hydroxyproline 3.861 g Total lipid (fat) » 254.23 g Fatty acids, total saturated » 86.041 g 10:0, Decanoic, Capric 0.148 g 12:0, Dodecanoic, Lauric 0.148 g 14:0, Tetradecanoic, Myristic 3.119 g 16:0, Hexadecanoic, Palmitic 54.648 g 17:0, Heptadecanoic, Margaric 0.653 g 18:0, Octadecanoic, Stearic 26.522 g 20:0, Eicosanoic, Arachidic 0.446 g 22:0, Docosanoic, Behenic 0.356 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 116.365 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.475 g 18:1 undifferentiated, Octadecenoic, Oleic 108.108 g 20:1, Eicosenoic, Gadoleic 1.812 g Fatty acids, total polyunsaturated » 30.294 g 18:2 undifferentiated, Octadecadienoic, Linoleic 26.671 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.099 g 20:2 n-6 c,c, Eicosadienoic 1.069 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.455 g Fatty acids, total trans 1.990 g Cholesterol 1871 mg Ash 92.96 g Total carbohydrate » 29.40 g Digestable carbohydrates » Sugars, total » 23.17 g Sucrose 19.90 g Glucose (dextrose) 2.08 g Fructose 1.19 g Minerals Calcium, Ca 238 mg Iron, Fe 20.49 mg Magnesium, Mg 535 mg Phosphorus, P 7069 mg Potassium, K 7247 mg Sodium, Na 32700 mg Zinc, Zn 51.68 mg Copper, Cu 3.653 mg Manganese, Mn 0.653 mg Selenium, Se 781.1 mcg Vitamins Vitamin B1 (Thiamin) 10.336 mg Vitamin B2 (Riboflavin) 5.346 mg Niacin 127.413 mg Pantothenic acid 15.414 mg Vitamin B-6 12.177 mg Folate, total 119 mcg Folate, food 119 mcg Folate, DFE 119 mcg Choline, total 2224.5 mg Betaine 133.7 mg Vitamin B-12 10.39 mcg Vitamin A, IU 1099 IU Vitamin A, RAE 327 mcg Retinol 327 mcg Vitamin E (alpha-tocopherol) 6.53 mg Tocopherol, gamma 1.78 mg

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