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Rice is the staple food of more than one-half of the world's population

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 315.21 g Energy 780 kcal Energy 3257 kj Protein » 63.46 g Essential amino acids Tryptophan 0.581 g Threonine 2.803 g Isoleucine 2.835 g Leucine 5.035 g Lysine 5.280 g Methionine 1.492 g Phenylalanine 2.517 g Valine 3.193 g Histidine 2.762 g Non-essential amino acids Cystine 0.712 g Tyrosine 2.028 g Arginine 4.042 g Alanine 3.756 g Aspartic acid 5.520 g Glutamic acid 9.018 g Glycine 3.466 g Proline 2.762 g Serine 2.472 g Hydroxyproline 0.499 g Total lipid (fat) » 56.70 g Fatty acids, total saturated » 18.942 g 14:0, Tetradecanoic, Myristic 0.689 g 16:0, Hexadecanoic, Palmitic 12.007 g 17:0, Heptadecanoic, Margaric 0.159 g 18:0, Octadecanoic, Stearic 5.929 g 20:0, Eicosanoic, Arachidic 0.095 g 22:0, Docosanoic, Behenic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.579 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.306 g 18:1 undifferentiated, Octadecenoic, Oleic 23.878 g 20:1, Eicosenoic, Gadoleic 0.390 g Fatty acids, total polyunsaturated » 7.103 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.319 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.277 g 20:2 n-6 c,c, Eicosadienoic 0.259 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.245 g Fatty acids, total trans 0.454 g Cholesterol 245 mg Ash 14.61 g Total carbohydrate » 3.63 g Digestable carbohydrates » Sugars, total » 2.81 g Sucrose 2.18 g Glucose (dextrose) 0.50 g Fructose 0.14 g Minerals Calcium, Ca 27 mg Iron, Fe 4.63 mg Magnesium, Mg 68 mg Phosphorus, P 989 mg Potassium, K 903 mg Sodium, Na 4849 mg Zinc, Zn 6.03 mg Copper, Cu 0.417 mg Manganese, Mn 0.100 mg Selenium, Se 119.8 mcg Vitamins Vitamin B1 (Thiamin) 1.066 mg Vitamin B2 (Riboflavin) 0.807 mg Niacin 21.859 mg Pantothenic acid 1.683 mg Vitamin B-6 1.139 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 262.2 mg Betaine 15.9 mg Vitamin B-12 2.27 mcg Vitamin A, IU 145 IU Vitamin A, RAE 45 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 1.22 mg Tocopherol, gamma 0.32 mg

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