foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

It takes 3500 calories to make a pound of fat!

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 100g Proximates Water 77.03 g Energy 95 kcal Energy 399 kj Protein » 15.43 g Essential amino acids Tryptophan 0.145 g Threonine 0.690 g Isoleucine 0.697 g Leucine 1.236 g Lysine 1.304 g Methionine 0.369 g Phenylalanine 0.617 g Valine 0.781 g Histidine 0.672 g Non-essential amino acids Cystine 0.173 g Tyrosine 0.501 g Arginine 0.987 g Alanine 0.909 g Aspartic acid 1.346 g Glutamic acid 2.208 g Glycine 0.806 g Proline 0.662 g Serine 0.604 g Hydroxyproline 0.100 g Total lipid (fat) » 3.48 g Fatty acids, total saturated » 1.227 g 14:0, Tetradecanoic, Myristic 0.044 g 16:0, Hexadecanoic, Palmitic 0.767 g 17:0, Heptadecanoic, Margaric 0.009 g 18:0, Octadecanoic, Stearic 0.395 g 20:0, Eicosanoic, Arachidic 0.006 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.575 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.093 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.462 g 18:1 c 1.444 g 18:1 t 0.017 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 0.379 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.319 g 18:2 n-6 c,c 0.301 g 18:2 t,t 0.013 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.010 g 20:2 n-6 c,c, Eicosadienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.013 g Fatty acids, total trans 0.031 g Cholesterol 53 mg Ash 3.49 g Total carbohydrate » 0.56 g Digestable carbohydrates » Sugars, total » 0.67 g Sucrose 0.59 g Glucose (dextrose) 0.03 g Fructose 0.04 g Minerals Calcium, Ca 7 mg Iron, Fe 1.13 mg Magnesium, Mg 16 mg Phosphorus, P 235 mg Potassium, K 205 mg Sodium, Na 1170 mg Zinc, Zn 1.37 mg Copper, Cu 0.091 mg Manganese, Mn 0.022 mg Selenium, Se 28.8 mcg Vitamins Vitamin B1 (Thiamin) 0.235 mg Vitamin B2 (Riboflavin) 0.213 mg Niacin 5.320 mg Pantothenic acid 0.377 mg Vitamin B-6 0.265 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 63.8 mg Betaine 3.8 mg Vitamin B-12 0.54 mcg Vitamin A, IU 29 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.16 mg Tocopherol, gamma 0.04 mg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved