Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pork, cured, ham, steak, boneless, extra lean, unheated
» Pork Products

:
Nutrient Amount per 100g
72.24 g
122 kcal
510 kj
19.56 g
4.25 g
1.440 g
45 mg
Ash
3.95 g
Rings chart