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Choking on food is the 7th leading cause of death in the US

Pork, cured, ham, steak, boneless, extra lean, unheated
» Pork Products

Nutrient Amount per 100g Proximates Water 72.24 g Energy 122 kcal Energy 510 kj Protein » 19.56 g Essential amino acids Tryptophan 0.235 g Threonine 0.870 g Isoleucine 0.858 g Leucine 1.552 g Lysine 1.658 g Methionine 0.516 g Phenylalanine 0.845 g Valine 0.848 g Histidine 0.701 g Non-essential amino acids Cystine 0.295 g Tyrosine 0.641 g Arginine 1.270 g Alanine 1.154 g Aspartic acid 1.852 g Glutamic acid 3.189 g Glycine 1.017 g Proline 0.836 g Serine 0.801 g Total lipid (fat) » 4.25 g Fatty acids, total saturated » 1.440 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.080 g 16:0, Hexadecanoic, Palmitic 0.840 g 18:0, Octadecanoic, Stearic 0.470 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.960 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.190 g 18:1 undifferentiated, Octadecenoic, Oleic 1.770 g Fatty acids, total polyunsaturated » 0.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.430 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Cholesterol 45 mg Ash 3.95 g Minerals Calcium, Ca 4 mg Iron, Fe 1.00 mg Magnesium, Mg 19 mg Phosphorus, P 260 mg Potassium, K 325 mg Sodium, Na 1269 mg Zinc, Zn 2.02 mg Copper, Cu 0.080 mg Manganese, Mn 0.037 mg Selenium, Se 15.5 mcg Vitamins Vitamin C, total ascorbic acid 32.3 mg Vitamin B1 (Thiamin) 0.800 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 5.080 mg Pantothenic acid 0.620 mg Vitamin B-6 0.370 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.79 mcg

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