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Cheese is the oldest of all man-made foods

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
» Pork Products

Nutrient Amount per 366.0g Proximates Water 239.11 g Energy 534 kcal Energy 2244 kj Protein » 99.48 g Essential amino acids Tryptophan 0.933 g Threonine 4.451 g Isoleucine 4.491 g Leucine 7.968 g Lysine 8.403 g Methionine 2.379 g Phenylalanine 3.978 g Valine 5.032 g Histidine 4.333 g Non-essential amino acids Cystine 1.116 g Tyrosine 3.228 g Arginine 6.365 g Alanine 5.860 g Aspartic acid 8.678 g Glutamic acid 14.237 g Glycine 5.194 g Proline 4.271 g Serine 3.894 g Hydroxyproline 0.644 g Total lipid (fat) » 14.97 g Fatty acids, total saturated » 4.586 g 14:0, Tetradecanoic, Myristic 0.165 g 16:0, Hexadecanoic, Palmitic 2.847 g 17:0, Heptadecanoic, Margaric 0.040 g 18:0, Octadecanoic, Stearic 1.519 g 20:0, Eicosanoic, Arachidic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.904 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.362 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.461 g 18:1 c 5.399 g 18:1 t 0.062 g 20:1, Eicosenoic, Gadoleic 0.077 g Fatty acids, total polyunsaturated » 2.357 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.874 g 18:2 n-6 c,c 1.826 g 18:2 t,t 0.048 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.106 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.106 g 20:2 n-6 c,c, Eicosadienoic 0.059 g 20:3 undifferentiated, Eicosatrienoic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.307 g Fatty acids, total trans-monoenoic 0.062 g Fatty acids, total trans-polyenoic 0.048 g Fatty acids, total trans 0.110 g Cholesterol 267 mg Ash 11.60 g Total carbohydrate » 0.84 g Digestable carbohydrates » Sugars, total » 2.71 g Sucrose 2.31 g Glucose (dextrose) 0.40 g Minerals Calcium, Ca 55 mg Iron, Fe 5.20 mg Magnesium, Mg 92 mg Phosphorus, P 1083 mg Potassium, K 1563 mg Sodium, Na 3184 mg Zinc, Zn 11.13 mg Copper, Cu 1.559 mg Manganese, Mn 0.081 mg Selenium, Se 92.6 mcg Vitamins Vitamin B1 (Thiamin) 2.104 mg Vitamin B2 (Riboflavin) 1.160 mg Niacin 28.427 mg Pantothenic acid 2.774 mg Vitamin B-6 1.976 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 413.2 mg Betaine 26.7 mg Vitamin B-12 2.42 mcg Vitamin E (alpha-tocopherol) 1.10 mg Tocopherol, gamma 0.11 mg

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