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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham, slice, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 425.0g Proximates Water 297.37 g Energy 553 kcal Energy 2308 kj Protein » 103.53 g Essential amino acids Tryptophan 0.973 g Threonine 4.633 g Isoleucine 4.675 g Leucine 8.292 g Lysine 8.746 g Methionine 2.478 g Phenylalanine 4.139 g Valine 5.236 g Histidine 4.509 g Non-essential amino acids Cystine 1.165 g Tyrosine 3.357 g Arginine 6.626 g Alanine 6.099 g Aspartic acid 9.031 g Glutamic acid 14.816 g Glycine 5.406 g Proline 4.446 g Serine 4.050 g Total lipid (fat) » 15.26 g Fatty acids, total saturated » 4.671 g 14:0, Tetradecanoic, Myristic 0.166 g 16:0, Hexadecanoic, Palmitic 2.898 g 17:0, Heptadecanoic, Margaric 0.043 g 18:0, Octadecanoic, Stearic 1.547 g 20:0, Eicosanoic, Arachidic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.370 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.563 g 18:1 c 5.500 g 18:1 t 0.064 g 20:1, Eicosenoic, Gadoleic 0.081 g Fatty acids, total polyunsaturated » 2.401 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.908 g 18:2 n-6 c,c 1.861 g 18:2 t,t 0.051 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.111 g 20:2 n-6 c,c, Eicosadienoic 0.059 g 20:3 undifferentiated, Eicosatrienoic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.315 g Fatty acids, total trans-monoenoic 0.064 g Fatty acids, total trans-polyenoic 0.051 g Fatty acids, total trans 0.115 g Cholesterol 276 mg Ash 11.86 g Minerals Calcium, Ca 55 mg Iron, Fe 5.23 mg Magnesium, Mg 98 mg Phosphorus, P 1118 mg Potassium, K 1573 mg Sodium, Na 3230 mg Zinc, Zn 10.33 mg Copper, Cu 0.629 mg Manganese, Mn 0.093 mg Selenium, Se 94.8 mcg Vitamins Vitamin B1 (Thiamin) 2.091 mg Vitamin B2 (Riboflavin) 1.067 mg Niacin 27.595 mg Pantothenic acid 2.903 mg Vitamin B-6 2.049 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 395.7 mg Betaine 25.9 mg Vitamin B-12 2.55 mcg Vitamin E (alpha-tocopherol) 1.23 mg Tocopherol, gamma 0.13 mg Vitamin K (phylloquinone) 1.3 mcg

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