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Rice is the staple food of more than one-half of the world's population

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
» Pork Products

Nutrient Amount per 366.0g Proximates Water 229.01 g Energy 659 kcal Energy 2752 kj Protein » 93.26 g Essential amino acids Tryptophan 0.867 g Threonine 4.154 g Isoleucine 4.194 g Leucine 7.444 g Lysine 7.840 g Methionine 2.218 g Phenylalanine 3.722 g Valine 4.710 g Histidine 4.063 g Non-essential amino acids Cystine 1.047 g Tyrosine 3.009 g Arginine 5.955 g Alanine 5.501 g Aspartic acid 8.129 g Glutamic acid 13.315 g Glycine 4.941 g Proline 4.022 g Serine 3.645 g Hydroxyproline 0.604 g Total lipid (fat) » 31.04 g Fatty acids, total saturated » 9.933 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.362 g 16:0, Hexadecanoic, Palmitic 6.288 g 17:0, Heptadecanoic, Margaric 0.084 g 18:0, Octadecanoic, Stearic 3.107 g 20:0, Eicosanoic, Arachidic 0.048 g 22:0, Docosanoic, Behenic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.414 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.765 g 18:1 undifferentiated, Octadecenoic, Oleic 12.444 g 20:1, Eicosenoic, Gadoleic 0.205 g Fatty acids, total polyunsaturated » 4.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.671 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.187 g 20:2 n-6 c,c, Eicosadienoic 0.139 g 20:3 undifferentiated, Eicosatrienoic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.322 g Fatty acids, total trans 0.227 g Cholesterol 267 mg Ash 11.27 g Total carbohydrate » 1.43 g Digestable carbohydrates » Sugars, total » 2.56 g Sucrose 2.09 g Glucose (dextrose) 0.48 g Minerals Calcium, Ca 51 mg Iron, Fe 4.90 mg Magnesium, Mg 92 mg Phosphorus, P 1043 mg Potassium, K 1482 mg Sodium, Na 3118 mg Zinc, Zn 10.50 mg Copper, Cu 1.526 mg Manganese, Mn 0.081 mg Selenium, Se 89.3 mcg Vitamins Vitamin B1 (Thiamin) 2.002 mg Vitamin B2 (Riboflavin) 1.083 mg Niacin 26.839 mg Pantothenic acid 2.657 mg Vitamin B-6 1.863 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 374.8 mg Betaine 24.5 mg Vitamin B-12 2.31 mcg Vitamin A, IU 15 IU Vitamin A, RAE 4 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 1.10 mg Tocopherol, gamma 0.15 mg

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