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Choking on food is the 7th leading cause of death in the US

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 2800.0g Proximates Water 1888.88 g Energy 3892 kcal Energy 16296 kj Protein » 741.72 g Essential amino acids Tryptophan 6.972 g Threonine 33.180 g Isoleucine 33.488 g Leucine 59.416 g Lysine 62.664 g Methionine 17.752 g Phenylalanine 29.680 g Valine 37.520 g Histidine 32.312 g Non-essential amino acids Cystine 8.316 g Tyrosine 24.052 g Arginine 47.460 g Alanine 43.680 g Aspartic acid 64.680 g Glutamic acid 106.148 g Glycine 38.724 g Proline 31.836 g Serine 29.036 g Hydroxyproline 4.816 g Total lipid (fat) » 103.04 g Fatty acids, total saturated » 31.752 g 10:0, Decanoic, Capric 0.056 g 14:0, Tetradecanoic, Myristic 1.092 g 16:0, Hexadecanoic, Palmitic 19.432 g 17:0, Heptadecanoic, Margaric 0.252 g 18:0, Octadecanoic, Stearic 10.808 g 20:0, Eicosanoic, Arachidic 0.112 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.124 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.380 g 18:1 undifferentiated, Octadecenoic, Oleic » 37.212 g 18:1 c 36.820 g 18:1 t 0.392 g 20:1, Eicosenoic, Gadoleic 0.532 g Fatty acids, total polyunsaturated » 16.576 g 18:2 undifferentiated, Octadecadienoic, Linoleic 13.104 g 18:2 n-6 c,c 12.796 g 18:2 t,t 0.308 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.812 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.812 g 20:2 n-6 c,c, Eicosadienoic 0.392 g 20:3 undifferentiated, Eicosatrienoic 0.084 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.184 g Fatty acids, total trans-monoenoic 0.392 g Fatty acids, total trans-polyenoic 0.308 g Fatty acids, total trans 0.700 g Cholesterol 1960 mg Ash 80.64 g Total carbohydrate » Digestable carbohydrates » Sugars, total » 19.04 g Sucrose 17.08 g Glucose (dextrose) 2.24 g Minerals Calcium, Ca 196 mg Iron, Fe 43.12 mg Magnesium, Mg 644 mg Phosphorus, P 7532 mg Potassium, K 10584 mg Sodium, Na 23184 mg Zinc, Zn 77.84 mg Copper, Cu 3.780 mg Manganese, Mn 0.756 mg Selenium, Se 683.2 mcg Vitamins Vitamin B1 (Thiamin) 13.552 mg Vitamin B2 (Riboflavin) 9.128 mg Niacin 207.116 mg Pantothenic acid 19.040 mg Vitamin B-6 13.216 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 2968.0 mg Betaine 201.6 mg Vitamin B-12 17.08 mcg Vitamin E (alpha-tocopherol) 9.24 mg Tocopherol, gamma 0.84 mg

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