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Choking on food is the 7th leading cause of death in the US

Pork, cured, ham, shank, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 316.57 g Energy 567 kcal Energy 2363 kj Protein » 107.91 g Essential amino acids Tryptophan 1.012 g Threonine 4.826 g Isoleucine 4.872 g Leucine 8.646 g Lysine 9.117 g Methionine 2.581 g Phenylalanine 4.318 g Valine 5.461 g Histidine 4.699 g Non-essential amino acids Cystine 1.211 g Tyrosine 3.502 g Arginine 6.904 g Alanine 6.355 g Aspartic acid 9.412 g Glutamic acid 15.445 g Glycine 5.634 g Proline 4.631 g Serine 4.223 g Hydroxyproline 0.699 g Total lipid (fat) » 14.47 g Fatty acids, total saturated » 4.450 g 10:0, Decanoic, Capric 0.005 g 14:0, Tetradecanoic, Myristic 0.154 g 16:0, Hexadecanoic, Palmitic 2.722 g 17:0, Heptadecanoic, Margaric 0.036 g 18:0, Octadecanoic, Stearic 1.515 g 20:0, Eicosanoic, Arachidic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.625 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.336 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.212 g 18:1 c 5.157 g 18:1 t 0.054 g 20:1, Eicosenoic, Gadoleic 0.077 g Fatty acids, total polyunsaturated » 2.322 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.837 g 18:2 n-6 c,c 1.792 g 18:2 t,t 0.041 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.113 g 20:2 n-6 c,c, Eicosadienoic 0.054 g 20:3 undifferentiated, Eicosatrienoic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.304 g Fatty acids, total trans-monoenoic 0.054 g Fatty acids, total trans-polyenoic 0.041 g Fatty acids, total trans 0.100 g Cholesterol 277 mg Ash 13.83 g Total carbohydrate 0.82 g Minerals Calcium, Ca 27 mg Iron, Fe 4.49 mg Magnesium, Mg 100 mg Phosphorus, P 1170 mg Potassium, K 1651 mg Sodium, Na 3837 mg Zinc, Zn 10.61 mg Copper, Cu 1.751 mg Manganese, Mn 0.100 mg Selenium, Se 96.2 mcg Vitamins Vitamin B1 (Thiamin) 2.159 mg Vitamin B2 (Riboflavin) 1.129 mg Niacin 31.616 mg Pantothenic acid 3.003 mg Vitamin B-6 2.118 mg Choline, total 410.5 mg Betaine 27.2 mg Vitamin B-12 2.63 mcg Vitamin E (alpha-tocopherol) 1.09 mg Tocopherol, gamma 0.14 mg

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