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The average person ingests about a ton of food and drink each year.

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 2800.0g Proximates Water 1782.76 g Energy 5124 kcal Energy 21392 kj Protein » 682.92 g Essential amino acids Tryptophan 6.356 g Threonine 30.380 g Isoleucine 30.688 g Leucine 54.460 g Lysine 57.316 g Methionine 16.212 g Phenylalanine 27.216 g Valine 34.468 g Histidine 29.736 g Non-essential amino acids Cystine 7.672 g Tyrosine 22.008 g Arginine 43.596 g Alanine 40.292 g Aspartic acid 59.500 g Glutamic acid 97.440 g Glycine 36.372 g Proline 29.484 g Serine 26.684 g Hydroxyproline 4.424 g Total lipid (fat) » 261.80 g Fatty acids, total saturated » 84.504 g 10:0, Decanoic, Capric 0.196 g 12:0, Dodecanoic, Lauric 0.168 g 14:0, Tetradecanoic, Myristic 3.052 g 16:0, Hexadecanoic, Palmitic 53.396 g 17:0, Heptadecanoic, Margaric 0.672 g 18:0, Octadecanoic, Stearic 26.460 g 20:0, Eicosanoic, Arachidic 0.392 g 22:0, Docosanoic, Behenic 0.168 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 114.296 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.356 g 18:1 undifferentiated, Octadecenoic, Oleic 106.120 g 20:1, Eicosenoic, Gadoleic 1.820 g Fatty acids, total polyunsaturated » 36.064 g 18:2 undifferentiated, Octadecadienoic, Linoleic 30.856 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.596 g 20:2 n-6 c,c, Eicosadienoic 1.204 g 20:3 undifferentiated, Eicosatrienoic 0.084 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.324 g Fatty acids, total trans 1.848 g Cholesterol 1960 mg Ash 78.40 g Total carbohydrate » 6.72 g Digestable carbohydrates » Sugars, total » 17.92 g Sucrose 15.12 g Glucose (dextrose) 2.80 g Minerals Calcium, Ca 196 mg Iron, Fe 39.76 mg Magnesium, Mg 616 mg Phosphorus, P 7196 mg Potassium, K 9968 mg Sodium, Na 22680 mg Zinc, Zn 72.52 mg Copper, Cu 4.424 mg Manganese, Mn 0.728 mg Selenium, Se 655.2 mcg Vitamins Vitamin B1 (Thiamin) 12.880 mg Vitamin B2 (Riboflavin) 8.344 mg Niacin 192.780 mg Pantothenic acid 18.144 mg Vitamin B-6 12.320 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 2618.0 mg Betaine 176.4 mg Vitamin B-12 16.24 mcg Vitamin A, IU 140 IU Vitamin A, RAE 28 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 9.24 mg Tocopherol, gamma 1.12 mg

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