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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 295.88 g Energy 803 kcal Energy 3352 kj Protein » 98.02 g Essential amino acids Tryptophan 0.912 g Threonine 4.359 g Isoleucine 4.404 g Leucine 7.816 g Lysine 8.224 g Methionine 2.327 g Phenylalanine 3.905 g Valine 4.944 g Histidine 4.268 g Non-essential amino acids Cystine 1.102 g Tyrosine 3.157 g Arginine 6.260 g Alanine 5.788 g Aspartic acid 8.541 g Glutamic acid 13.984 g Glycine 5.230 g Proline 4.237 g Serine 3.828 g Hydroxyproline 0.699 g Total lipid (fat) » 44.68 g Fatty acids, total saturated » 14.424 g 10:0, Decanoic, Capric 0.005 g 14:0, Tetradecanoic, Myristic 0.517 g 16:0, Hexadecanoic, Palmitic 9.090 g 17:0, Heptadecanoic, Margaric 0.122 g 18:0, Octadecanoic, Stearic 4.590 g 20:0, Eicosanoic, Arachidic 0.064 g 22:0, Docosanoic, Behenic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.364 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.998 g 18:1 undifferentiated, Octadecenoic, Oleic 18.071 g 20:1, Eicosenoic, Gadoleic 0.295 g Fatty acids, total polyunsaturated » 6.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.362 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.272 g 20:2 n-6 c,c, Eicosadienoic 0.213 g 20:3 undifferentiated, Eicosatrienoic 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.340 g Fatty acids, total trans 0.336 g Cholesterol 277 mg Ash 13.20 g Total carbohydrate » 1.86 g Digestable carbohydrates » Sugars, total » 0.27 g Glucose (dextrose) 0.27 g Minerals Calcium, Ca 27 mg Iron, Fe 4.17 mg Magnesium, Mg 91 mg Phosphorus, P 1102 mg Potassium, K 1538 mg Sodium, Na 3701 mg Zinc, Zn 9.89 mg Copper, Cu 1.574 mg Manganese, Mn 0.100 mg Selenium, Se 93.0 mcg Vitamins Vitamin B1 (Thiamin) 2.014 mg Vitamin B2 (Riboflavin) 0.989 mg Niacin 28.949 mg Pantothenic acid 2.812 mg Vitamin B-6 1.946 mg Choline, total 374.2 mg Betaine 24.9 mg Vitamin B-12 2.45 mcg Vitamin A, IU 27 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.41 mg Tocopherol, gamma 0.23 mg

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