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Choking on food is the 7th leading cause of death in the US

Pork, cured, ham, separable fat, boneless, unheated
» Pork Products

Nutrient Amount per 100g Proximates Water 35.65 g Energy 515 kcal Energy 2153 kj Protein » 7.50 g Essential amino acids Tryptophan 0.054 g Threonine 0.292 g Isoleucine 0.303 g Leucine 0.540 g Lysine 0.535 g Methionine 0.151 g Phenylalanine 0.277 g Valine 0.357 g Histidine 0.328 g Non-essential amino acids Cystine 0.086 g Tyrosine 0.203 g Arginine 0.455 g Alanine 0.464 g Aspartic acid 0.638 g Glutamic acid 0.997 g Glycine 0.575 g Proline 0.369 g Serine 0.280 g Hydroxyproline 0.156 g Total lipid (fat) » 53.00 g Fatty acids, total saturated » 17.433 g 14:0, Tetradecanoic, Myristic 0.637 g 16:0, Hexadecanoic, Palmitic 11.100 g 17:0, Heptadecanoic, Margaric 0.151 g 18:0, Octadecanoic, Stearic 5.408 g 20:0, Eicosanoic, Arachidic 0.086 g 22:0, Docosanoic, Behenic 0.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.902 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.167 g 18:1 undifferentiated, Octadecenoic, Oleic » 22.354 g 18:1 c 22.105 g 18:1 t 0.249 g 20:1, Eicosenoic, Gadoleic 0.381 g Fatty acids, total polyunsaturated » 6.901 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.218 g 18:2 n-6 c,c 6.055 g 18:2 t,t 0.163 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.290 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.290 g 20:2 n-6 c,c, Eicosadienoic 0.272 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.121 g Fatty acids, total trans-monoenoic 0.249 g Fatty acids, total trans-polyenoic 0.163 g Fatty acids, total trans 0.412 g Cholesterol 61 mg Ash 1.98 g Total carbohydrate » 1.87 g Digestable carbohydrates » Sugars, total » 0.44 g Glucose (dextrose) 0.44 g Minerals Calcium, Ca 4 mg Iron, Fe 0.50 mg Magnesium, Mg 11 mg Phosphorus, P 143 mg Potassium, K 174 mg Sodium, Na 616 mg Zinc, Zn 1.14 mg Copper, Cu 0.097 mg Manganese, Mn 0.022 mg Selenium, Se 15.8 mcg Vitamins Vitamin B1 (Thiamin) 0.233 mg Vitamin B2 (Riboflavin) 0.021 mg Niacin 2.570 mg Pantothenic acid 0.345 mg Vitamin B-6 0.187 mg Choline, total 30.7 mg Betaine 1.9 mg Vitamin B-12 0.31 mcg Vitamin A, IU 44 IU Vitamin A, RAE 13 mcg Retinol 13 mcg Vitamin E (alpha-tocopherol) 0.76 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.18 mg

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