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Cheese closes the stomach and should always be served at the end of a meal.

Pork, cured, ham, separable fat, boneless, heated
» Pork Products

Nutrient Amount per 100g Proximates Water 35.47 g Energy 507 kcal Energy 2122 kj Protein » 8.77 g Essential amino acids Tryptophan 0.063 g Threonine 0.341 g Isoleucine 0.354 g Leucine 0.631 g Lysine 0.625 g Methionine 0.176 g Phenylalanine 0.324 g Valine 0.417 g Histidine 0.383 g Non-essential amino acids Cystine 0.101 g Tyrosine 0.237 g Arginine 0.532 g Alanine 0.542 g Aspartic acid 0.746 g Glutamic acid 1.165 g Glycine 0.672 g Proline 0.431 g Serine 0.327 g Hydroxyproline 0.057 g Total lipid (fat) » 51.57 g Fatty acids, total saturated » 17.048 g 10:0, Decanoic, Capric 0.047 g 12:0, Dodecanoic, Lauric 0.051 g 14:0, Tetradecanoic, Myristic 0.629 g 16:0, Hexadecanoic, Palmitic 10.939 g 17:0, Heptadecanoic, Margaric 0.138 g 18:0, Octadecanoic, Stearic 5.108 g 20:0, Eicosanoic, Arachidic 0.088 g 22:0, Docosanoic, Behenic 0.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.798 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.281 g 18:1 undifferentiated, Octadecenoic, Oleic » 22.115 g 18:1 c 21.881 g 18:1 t 0.234 g 20:1, Eicosenoic, Gadoleic 0.402 g Fatty acids, total polyunsaturated » 6.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.819 g 18:2 n-6 c,c 5.531 g 18:2 CLAs 0.151 g 18:2 t,t 0.137 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.269 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.269 g 20:2 n-6 c,c, Eicosadienoic 0.259 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.123 g Fatty acids, total trans-monoenoic 0.234 g Fatty acids, total trans-polyenoic 0.137 g Fatty acids, total trans 0.371 g Cholesterol 72 mg Ash 2.19 g Total carbohydrate » 2.00 g Digestable carbohydrates » Sugars, total » 0.28 g Glucose (dextrose) 0.28 g Minerals Calcium, Ca 6 mg Iron, Fe 0.53 mg Magnesium, Mg 16 mg Phosphorus, P 169 mg Potassium, K 195 mg Sodium, Na 677 mg Zinc, Zn 1.14 mg Copper, Cu 0.330 mg Manganese, Mn 0.022 mg Selenium, Se 16.0 mcg Vitamins Vitamin B1 (Thiamin) 0.278 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 3.080 mg Pantothenic acid 0.413 mg Vitamin B-6 0.201 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 0.31 mcg Vitamin A, IU 42 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.35 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.12 mg Tocopherol, delta 0.02 mg

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