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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, ham, rump, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 315.52 g Energy 567 kcal Energy 2381 kj Protein » 110.95 g Essential amino acids Tryptophan 1.039 g Threonine 4.962 g Isoleucine 5.008 g Leucine 8.886 g Lysine 9.371 g Methionine 2.654 g Phenylalanine 4.436 g Valine 5.611 g Histidine 4.831 g Non-essential amino acids Cystine 1.247 g Tyrosine 3.602 g Arginine 7.099 g Alanine 6.532 g Aspartic acid 9.675 g Glutamic acid 15.876 g Glycine 5.792 g Proline 4.763 g Serine 4.341 g Hydroxyproline 0.717 g Total lipid (fat) » 13.25 g Fatty acids, total saturated » 3.964 g 10:0, Decanoic, Capric 0.005 g 14:0, Tetradecanoic, Myristic 0.132 g 16:0, Hexadecanoic, Palmitic 2.409 g 17:0, Heptadecanoic, Margaric 0.036 g 18:0, Octadecanoic, Stearic 1.365 g 20:0, Eicosanoic, Arachidic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.613 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.281 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.268 g 18:1 c 4.214 g 18:1 t 0.054 g 20:1, Eicosenoic, Gadoleic 0.064 g Fatty acids, total polyunsaturated » 2.427 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.914 g 18:2 n-6 c,c 1.878 g 18:2 t,t 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.109 g 20:2 n-6 c,c, Eicosadienoic 0.059 g 20:3 undifferentiated, Eicosatrienoic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.336 g Fatty acids, total trans-monoenoic 0.054 g Fatty acids, total trans-polyenoic 0.036 g Fatty acids, total trans 0.091 g Cholesterol 286 mg Ash 12.43 g Total carbohydrate 1.45 g Minerals Calcium, Ca 32 mg Iron, Fe 4.90 mg Magnesium, Mg 109 mg Phosphorus, P 1211 mg Potassium, K 1746 mg Sodium, Na 3343 mg Zinc, Zn 11.84 mg Copper, Cu 3.937 mg Manganese, Mn 0.100 mg Selenium, Se 97.1 mcg Vitamins Vitamin B1 (Thiamin) 2.354 mg Vitamin B2 (Riboflavin) 1.021 mg Niacin 31.693 mg Pantothenic acid 2.867 mg Vitamin B-6 2.332 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 416.9 mg Betaine 28.6 mg Vitamin B-12 2.54 mcg Vitamin E (alpha-tocopherol) 1.18 mg Tocopherol, gamma 0.14 mg

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