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Popcorn has been a food product for over 6,000 years.

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 295.70 g Energy 798 kcal Energy 3334 kj Protein » 101.02 g Essential amino acids Tryptophan 0.939 g Threonine 4.495 g Isoleucine 4.541 g Leucine 8.056 g Lysine 8.478 g Methionine 2.400 g Phenylalanine 4.028 g Valine 5.098 g Histidine 4.400 g Non-essential amino acids Cystine 1.134 g Tyrosine 3.252 g Arginine 6.450 g Alanine 5.965 g Aspartic acid 8.804 g Glutamic acid 14.411 g Glycine 5.384 g Proline 4.364 g Serine 3.946 g Hydroxyproline 0.717 g Total lipid (fat) » 42.55 g Fatty acids, total saturated » 13.644 g 10:0, Decanoic, Capric 0.005 g 14:0, Tetradecanoic, Myristic 0.485 g 16:0, Hexadecanoic, Palmitic 8.587 g 17:0, Heptadecanoic, Margaric 0.122 g 18:0, Octadecanoic, Stearic 4.350 g 20:0, Eicosanoic, Arachidic 0.064 g 22:0, Docosanoic, Behenic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.990 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.930 g 18:1 undifferentiated, Octadecenoic, Oleic 16.788 g 20:1, Eicosenoic, Gadoleic 0.277 g Fatty acids, total polyunsaturated » 6.151 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.303 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.268 g 20:2 n-6 c,c, Eicosadienoic 0.209 g 20:3 undifferentiated, Eicosatrienoic 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Fatty acids, total trans 0.318 g Cholesterol 281 mg Ash 12.02 g Total carbohydrate » 2.36 g Digestable carbohydrates » Sugars, total » 0.27 g Glucose (dextrose) 0.27 g Minerals Calcium, Ca 32 mg Iron, Fe 4.58 mg Magnesium, Mg 100 mg Phosphorus, P 1139 mg Potassium, K 1624 mg Sodium, Na 3275 mg Zinc, Zn 10.98 mg Copper, Cu 3.488 mg Manganese, Mn 0.100 mg Selenium, Se 93.4 mcg Vitamins Vitamin B1 (Thiamin) 2.186 mg Vitamin B2 (Riboflavin) 0.903 mg Niacin 29.108 mg Pantothenic acid 2.699 mg Vitamin B-6 2.141 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 381.0 mg Betaine 25.9 mg Vitamin B-12 2.40 mcg Vitamin A, IU 27 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.45 mg Tocopherol, gamma 0.23 mg

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