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It takes 3500 calories to make a pound of fat!

Pork, cured, ham, regular (approximately 13% fat), canned, unheated
» Pork Products

Nutrient Amount per 140.0g Proximates Water 93.16 g Energy 266 kcal Energy 1113 kj Protein » 23.76 g Essential amino acids Tryptophan 0.270 g Threonine 1.061 g Isoleucine 1.023 g Leucine 1.848 g Lysine 2.041 g Methionine 0.620 g Phenylalanine 0.917 g Valine 1.064 g Histidine 0.939 g Non-essential amino acids Cystine 0.281 g Tyrosine 0.780 g Arginine 1.471 g Alanine 1.358 g Aspartic acid 2.194 g Glutamic acid 3.510 g Glycine 1.163 g Proline 1.011 g Serine 0.924 g Total lipid (fat) » 18.19 g Fatty acids, total saturated » 5.950 g 10:0, Decanoic, Capric 0.084 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 3.934 g 18:0, Octadecanoic, Stearic 1.848 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.652 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.756 g 18:1 undifferentiated, Octadecenoic, Oleic 7.896 g Fatty acids, total polyunsaturated » 2.058 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.806 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.238 g Cholesterol 55 mg Ash 4.87 g Total carbohydrate 0.03 g Minerals Calcium, Ca 8 mg Iron, Fe 1.16 mg Magnesium, Mg 20 mg Phosphorus, P 245 mg Potassium, K 442 mg Sodium, Na 1736 mg Zinc, Zn 2.32 mg Copper, Cu 0.094 mg Manganese, Mn 0.032 mg Selenium, Se 41.7 mcg Vitamins Vitamin B1 (Thiamin) 1.348 mg Vitamin B2 (Riboflavin) 0.323 mg Niacin 4.505 mg Pantothenic acid 0.552 mg Vitamin B-6 0.672 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 90.9 mg Betaine 6.0 mg Vitamin B-12 1.09 mcg Vitamin E (alpha-tocopherol) 0.29 mg

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