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The average person will consume 10,000 chocolate bars in a lifetime

Pork, cured, ham, regular (approximately 13% fat), canned, roasted
» Pork Products

Nutrient Amount per 140.0g Proximates Water 85.30 g Energy 316 kcal Energy 1324 kj Protein » 28.74 g Essential amino acids Tryptophan 0.326 g Threonine 1.282 g Isoleucine 1.236 g Leucine 2.234 g Lysine 2.470 g Methionine 0.749 g Phenylalanine 1.107 g Valine 1.288 g Histidine 1.135 g Non-essential amino acids Cystine 0.340 g Tyrosine 0.942 g Arginine 1.779 g Alanine 1.641 g Aspartic acid 2.653 g Glutamic acid 4.243 g Glycine 1.407 g Proline 1.224 g Serine 1.117 g Total lipid (fat) » 21.28 g Fatty acids, total saturated » 7.056 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.224 g 16:0, Hexadecanoic, Palmitic 4.466 g 18:0, Octadecanoic, Stearic 2.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.898 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.658 g 18:1 undifferentiated, Octadecenoic, Oleic 9.254 g Fatty acids, total polyunsaturated » 2.492 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.268 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.224 g Cholesterol 87 mg Ash 4.10 g Total carbohydrate 0.59 g Minerals Calcium, Ca 11 mg Iron, Fe 1.92 mg Magnesium, Mg 24 mg Phosphorus, P 340 mg Potassium, K 500 mg Sodium, Na 1317 mg Zinc, Zn 3.50 mg Copper, Cu 0.182 mg Manganese, Mn 0.041 mg Selenium, Se 50.3 mcg Vitamins Vitamin C, total ascorbic acid 19.6 mg Vitamin B1 (Thiamin) 1.148 mg Vitamin B2 (Riboflavin) 0.364 mg Niacin 7.420 mg Pantothenic acid 1.022 mg Vitamin B-6 0.420 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 1.48 mcg

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