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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, ham, patties, unheated
» Pork Products

Nutrient Amount per 100g Proximates Water 54.40 g Energy 315 kcal Energy 1318 kj Protein » 12.78 g Essential amino acids Tryptophan 0.149 g Threonine 0.569 g Isoleucine 0.558 g Leucine 1.010 g Lysine 1.086 g Methionine 0.337 g Phenylalanine 0.542 g Valine 0.556 g Histidine 0.466 g Non-essential amino acids Cystine 0.172 g Tyrosine 0.419 g Arginine 0.824 g Alanine 0.751 g Aspartic acid 1.205 g Glutamic acid 2.051 g Glycine 0.658 g Proline 0.546 g Serine 0.519 g Total lipid (fat) » 28.19 g Fatty acids, total saturated » 10.130 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.370 g 16:0, Hexadecanoic, Palmitic 6.320 g 18:0, Octadecanoic, Stearic 3.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.890 g 18:1 undifferentiated, Octadecenoic, Oleic 12.370 g Fatty acids, total polyunsaturated » 3.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.290 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g Cholesterol 70 mg Ash 2.93 g Total carbohydrate 1.69 g Minerals Calcium, Ca 8 mg Iron, Fe 1.05 mg Magnesium, Mg 10 mg Phosphorus, P 149 mg Potassium, K 239 mg Sodium, Na 1088 mg Zinc, Zn 1.57 mg Copper, Cu 0.070 mg Manganese, Mn 0.023 mg Selenium, Se 15.8 mcg Vitamins Vitamin B1 (Thiamin) 0.460 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 3.014 mg Pantothenic acid 0.302 mg Vitamin B-6 0.160 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 1.08 mcg

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