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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham, patties, grilled
» Pork Products

Nutrient Amount per 413.0g Proximates Water 212.08 g Energy 1412 kcal Energy 5910 kj Protein » 54.93 g Essential amino acids Tryptophan 0.640 g Threonine 2.445 g Isoleucine 2.400 g Leucine 4.341 g Lysine 4.667 g Methionine 1.450 g Phenylalanine 2.329 g Valine 2.391 g Histidine 2.003 g Non-essential amino acids Cystine 0.739 g Tyrosine 1.801 g Arginine 3.544 g Alanine 3.226 g Aspartic acid 5.175 g Glutamic acid 8.813 g Glycine 2.829 g Proline 2.346 g Serine 2.234 g Total lipid (fat) » 127.41 g Fatty acids, total saturated » 45.802 g 10:0, Decanoic, Capric 0.124 g 12:0, Dodecanoic, Lauric 0.248 g 14:0, Tetradecanoic, Myristic 1.693 g 16:0, Hexadecanoic, Palmitic 28.580 g 18:0, Octadecanoic, Stearic 14.951 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 60.587 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.006 g 18:1 undifferentiated, Octadecenoic, Oleic 55.920 g Fatty acids, total polyunsaturated » 13.753 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.812 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.322 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.578 g Cholesterol 297 mg Ash 11.56 g Total carbohydrate 7.02 g Minerals Calcium, Ca 37 mg Iron, Fe 6.65 mg Magnesium, Mg 41 mg Phosphorus, P 417 mg Potassium, K 1008 mg Sodium, Na 4390 mg Zinc, Zn 7.85 mg Copper, Cu 0.413 mg Manganese, Mn 0.091 mg Selenium, Se 87.1 mcg Vitamins Vitamin B1 (Thiamin) 1.446 mg Vitamin B2 (Riboflavin) 0.764 mg Niacin 13.402 mg Pantothenic acid 1.082 mg Vitamin B-6 0.661 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 214.8 mg Betaine 14.5 mg Vitamin B-12 2.89 mcg Vitamin E (alpha-tocopherol) 1.90 mg

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