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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, ham, low sodium, lean and fat, cooked
» Pork Products

Nutrient Amount per 100g Proximates Water 65.10 g Energy 172 kcal Energy 720 kj Protein 22.30 g Total lipid (fat) » 8.30 g Fatty acids, total saturated » 2.781 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.138 g 16:0, Hexadecanoic, Palmitic 1.693 g 18:0, Octadecanoic, Stearic 0.900 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.384 g 18:1 undifferentiated, Octadecenoic, Oleic 3.618 g Fatty acids, total polyunsaturated » 1.013 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.868 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g Cholesterol 58 mg Ash 4.00 g Total carbohydrate 0.30 g Minerals Calcium, Ca 8 mg Iron, Fe 1.37 mg Magnesium, Mg 21 mg Phosphorus, P 265 mg Potassium, K 386 mg Sodium, Na 969 mg Zinc, Zn 2.55 mg Copper, Cu 0.132 mg Selenium, Se 19.5 mcg Vitamins Vitamin B1 (Thiamin) 0.730 mg Vitamin B2 (Riboflavin) 0.310 mg Niacin 5.740 mg Vitamin B-6 0.330 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 87.2 mg Betaine 5.9 mg Vitamin B-12 0.69 mcg Vitamin E (alpha-tocopherol) 0.28 mg

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