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Rice is the staple food of more than one-half of the world's population

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
» Pork Products

Nutrient Amount per 140.0g Proximates Water 97.23 g Energy 190 kcal Energy 797 kj Protein » 29.62 g Essential amino acids Tryptophan 0.336 g Threonine 1.322 g Isoleucine 1.275 g Leucine 2.303 g Lysine 2.545 g Methionine 0.773 g Phenylalanine 1.142 g Valine 1.327 g Histidine 1.170 g Non-essential amino acids Cystine 0.350 g Tyrosine 0.972 g Arginine 1.834 g Alanine 1.691 g Aspartic acid 2.734 g Glutamic acid 4.374 g Glycine 1.450 g Proline 1.260 g Serine 1.152 g Total lipid (fat) » 6.83 g Fatty acids, total saturated » 2.240 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.498 g 18:0, Octadecanoic, Stearic 0.672 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.486 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.266 g 18:1 undifferentiated, Octadecenoic, Oleic 3.220 g Fatty acids, total polyunsaturated » 0.616 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.546 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Cholesterol 42 mg Ash 5.60 g Total carbohydrate 0.73 g Minerals Calcium, Ca 8 mg Iron, Fe 1.29 mg Magnesium, Mg 29 mg Phosphorus, P 293 mg Potassium, K 487 mg Sodium, Na 1589 mg Zinc, Zn 3.12 mg Copper, Cu 0.070 mg Manganese, Mn 0.034 mg Selenium, Se 24.4 mcg Vitamins Vitamin B1 (Thiamin) 1.449 mg Vitamin B2 (Riboflavin) 0.346 mg Niacin 6.849 mg Pantothenic acid 0.798 mg Vitamin B-6 0.630 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.99 mcg

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