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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham, extra lean and regular, canned, unheated
» Pork Products

Nutrient Amount per 140.0g Proximates Water 99.57 g Energy 202 kcal Energy 843 kj Protein » 25.16 g Essential amino acids Tryptophan 0.286 g Threonine 1.123 g Isoleucine 1.082 g Leucine 1.956 g Lysine 2.160 g Methionine 0.655 g Phenylalanine 0.970 g Valine 1.127 g Histidine 0.994 g Non-essential amino acids Cystine 0.297 g Tyrosine 0.825 g Arginine 1.557 g Alanine 1.436 g Aspartic acid 2.321 g Glutamic acid 3.714 g Glycine 1.231 g Proline 1.070 g Serine 0.977 g Total lipid (fat) » 10.44 g Fatty acids, total saturated » 3.430 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 2.240 g 18:0, Octadecanoic, Stearic 1.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.998 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.406 g 18:1 undifferentiated, Octadecenoic, Oleic 4.592 g Fatty acids, total polyunsaturated » 1.064 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.952 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g Cholesterol 53 mg Ash 5.00 g Minerals Calcium, Ca 8 mg Iron, Fe 1.26 mg Magnesium, Mg 22 mg Phosphorus, P 290 mg Potassium, K 468 mg Sodium, Na 1786 mg Zinc, Zn 2.58 mg Copper, Cu 0.109 mg Manganese, Mn 0.034 mg Selenium, Se 30.9 mcg Vitamins Vitamin B1 (Thiamin) 1.231 mg Vitamin B2 (Riboflavin) 0.322 mg Niacin 6.419 mg Pantothenic acid 0.641 mg Vitamin B-6 0.644 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 96.2 mg Betaine 6.3 mg Vitamin B-12 1.12 mcg Vitamin E (alpha-tocopherol) 0.27 mg

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