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The average person ingests about a ton of food and drink each year.

Pork, cured, ham, center slice, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 113.0g Proximates Water 71.71 g Energy 229 kcal Energy 959 kj Protein » 22.79 g Essential amino acids Tryptophan 0.273 g Threonine 1.014 g Isoleucine 0.999 g Leucine 1.809 g Lysine 1.932 g Methionine 0.601 g Phenylalanine 0.984 g Valine 0.989 g Histidine 0.817 g Non-essential amino acids Cystine 0.342 g Tyrosine 0.748 g Arginine 1.480 g Alanine 1.346 g Aspartic acid 2.158 g Glutamic acid 3.717 g Glycine 1.185 g Proline 0.974 g Serine 0.933 g Total lipid (fat) » 14.58 g Fatty acids, total saturated » 5.166 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 0.192 g 16:0, Hexadecanoic, Palmitic 3.233 g 18:0, Octadecanoic, Stearic 1.662 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.884 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.475 g 18:1 undifferentiated, Octadecenoic, Oleic 6.342 g Fatty acids, total polyunsaturated » 1.594 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.881 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.158 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 61 mg Ash 3.86 g Total carbohydrate 0.06 g Minerals Calcium, Ca 8 mg Iron, Fe 0.85 mg Magnesium, Mg 18 mg Phosphorus, P 243 mg Potassium, K 381 mg Sodium, Na 1566 mg Zinc, Zn 2.12 mg Copper, Cu 0.084 mg Manganese, Mn 0.035 mg Selenium, Se 25.5 mcg Vitamins Vitamin B1 (Thiamin) 0.955 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 5.434 mg Pantothenic acid 0.563 mg Vitamin B-6 0.531 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.90 mcg

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