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Cheese is the oldest of all man-made foods

Pork, cured, ham, center slice, country-style, separable lean only, raw
» Pork Products

Nutrient Amount per 113.0g Proximates Water 63.20 g Energy 220 kcal Energy 922 kj Protein » 31.41 g Essential amino acids Tryptophan 0.377 g Threonine 1.398 g Isoleucine 1.377 g Leucine 2.493 g Lysine 2.663 g Methionine 0.829 g Phenylalanine 1.357 g Valine 1.362 g Histidine 1.125 g Non-essential amino acids Cystine 0.472 g Tyrosine 1.031 g Arginine 2.041 g Alanine 1.854 g Aspartic acid 2.975 g Glutamic acid 5.121 g Glycine 1.634 g Proline 1.342 g Serine 1.287 g Total lipid (fat) » 9.40 g Fatty acids, total saturated » 3.141 g 10:0, Decanoic, Capric 0.034 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.124 g 16:0, Hexadecanoic, Palmitic 1.989 g 18:0, Octadecanoic, Stearic 0.972 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.318 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.362 g 18:1 undifferentiated, Octadecenoic, Oleic 3.956 g Fatty acids, total polyunsaturated » 1.096 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.870 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.124 g Cholesterol 79 mg Ash 8.64 g Total carbohydrate 0.34 g Minerals Calcium, Ca 11 mg Iron, Fe 1.25 mg Magnesium, Mg 28 mg Phosphorus, P 359 mg Potassium, K 576 mg Sodium, Na 3045 mg Zinc, Zn 3.18 mg Copper, Cu 0.122 mg Manganese, Mn 0.054 mg Selenium, Se 29.2 mcg Vitamins Vitamin B1 (Thiamin) 0.641 mg Vitamin B2 (Riboflavin) 0.273 mg Niacin 4.386 mg Pantothenic acid 0.454 mg Vitamin B-6 0.475 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 119.2 mg Betaine 7.9 mg Vitamin B-12 0.99 mcg Vitamin E (alpha-tocopherol) 0.32 mg

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