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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
» Pork Products

Nutrient Amount per 140.0g Proximates Water 90.36 g Energy 249 kcal Energy 1043 kj Protein » 31.67 g Essential amino acids Tryptophan 0.333 g Threonine 1.235 g Isoleucine 1.218 g Leucine 2.204 g Lysine 2.355 g Methionine 0.734 g Phenylalanine 1.200 g Valine 1.204 g Histidine 0.995 g Non-essential amino acids Cystine 0.417 g Tyrosine 0.911 g Arginine 1.805 g Alanine 1.639 g Aspartic acid 2.631 g Glutamic acid 4.528 g Glycine 1.445 g Proline 1.186 g Serine 1.138 g Total lipid (fat) » 12.63 g Fatty acids, total saturated » 4.368 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.210 g 16:0, Hexadecanoic, Palmitic 2.604 g 18:0, Octadecanoic, Stearic 1.470 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.216 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.630 g 18:1 undifferentiated, Octadecenoic, Oleic 5.600 g Fatty acids, total polyunsaturated » 1.974 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.638 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.336 g Cholesterol 83 mg Ash 5.54 g Minerals Calcium, Ca 11 mg Iron, Fe 1.88 mg Magnesium, Mg 31 mg Phosphorus, P 393 mg Potassium, K 573 mg Sodium, Na 2100 mg Zinc, Zn 3.46 mg Copper, Cu 0.203 mg Manganese, Mn 0.057 mg Selenium, Se 27.7 mcg Vitamins Vitamin B1 (Thiamin) 1.022 mg Vitamin B2 (Riboflavin) 0.462 mg Niacin 8.610 mg Pantothenic acid 1.008 mg Vitamin B-6 0.434 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 123.8 mg Betaine 8.3 mg Vitamin B-12 0.98 mcg Vitamin E (alpha-tocopherol) 0.43 mg

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